Flaxseed/Omega 3's - JP Fitness Forums - Personal Training

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Flaxseed/Omega 3's

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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02-04-2008, 09:52 AM	#1 (permalink)
Defiant1 Senior Member Join Date: Jan 2007 Posts: 188 My Profile	Flaxseed/Omega 3's Is it possible to get too much flaxseed into your diet? Possible consequences? I usually get 2 servings of milled flaxseed per day, plus eat a piece of flaxseed bread, and have natural peanut butter that contains flaxseed oil. Any thoughts?

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