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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 01-21-2008, 08:02 PM   #1 (permalink)
tossedup
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Join Date: Jul 2004
Location: Birmingham, AL
Posts: 665
Default Happy Birthday Johnka!!

I just noticed it was your birthday man. I didn't know where to post this but I figured you would be visiting here. I hope you have a good one and thanks for all your tasty recipes throughout the years!!
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