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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 01-08-2008, 06:53 PM   #1 (permalink)
uthscsa19
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Join Date: Aug 2005
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Default Expired Whey Protein

I am just about to get back into a workout regimen again and have some Optimum Nutrition Whey Protein Sitting in my cabinet. It expired 2 months ago, since I've taken a long break (too long) from lifting. Is it still good to use? I have 3lbs left, and don't want to toss it since its $30 worth of good protein. Anyone have any idea if its still ok to use? Does it degrade? Will I get less protein per gram?

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Old 01-08-2008, 07:31 PM   #2 (permalink)
Lisa~
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Protein expiration date...
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
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