This was some information Dan Moore (
www.hypertrophy-research.com) sent to me via email
Dried skim milk - The serving size is 1/3 cup of dried + 2/3 to 1 cup of water to make 1 cup skim milk
What I did was use 2/3 cup of dry to 1.5 cups water
That gave me 160 Kcal w/ ~16gm of protein and 23 grams carb
The amino profile looked likes left column compared to ON 100% on right column
Amino acids
Tryptophan g 0.224 .404
Threonine g 0.717 1.6
Isoleucine g 0.962 1.5
Leucine g 1.557 2.5
Lysine g 1.261 2.2
Methionine g 0.399 .49
Cystine g 0.147 .49
Phenylalanine g 0.767 .74
Tyrosine g 0.767 n/a
Valine g 1.064 1.4
Arginine g 0.576 .50
Histidine g 0.431 .42
Alanine g 0.548 1.1
Aspartic acid g 1.206 2.5
Glutamic acid g 3.329 4.08
Glycine g 0.336 .41
Proline g 1.540 1.5
Serine g 0.865 1.1
Cost
Let’s say you get 30 servings from 2 Lbs of Whey powder at a cost of $20 that’s 66 cents per serving
Instant milk a 4 lb box cost about $8 (generic) and has 80 servings. Since we double the serving that makes 40 servings for $8 or 20 cents per serving. 1/3 the cost. Add in cocoa or any floavoring you wish, some maltodextrin or even sugar and you may be at 30 cents per serving.
thanks
Coach Hale
www.maxcondition.com
cheap protein source
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