Is it time for a change

[Barrett]

I dont know if this is a stupid question but......

Can your body get used to your supplements. For example, I have been using the same brand of Whey protein for about a year now. I like the taste of it and everything, I was just wondering should you switch up your protein(in my case) or does it matter????

[Kevin T.]

You can probably find brands that claim to be "purer" or brands with their own special twists, but bottom line is whey protein is whey protein.

[Lost Dog]

I feel like my body might be used to the chicken I'm using.

[Cynic]

Originally Posted by Lost Dog

I feel like my body might be used to the chicken I'm using.

Try changing the spice rub and track your results for a week. Chicken is such a great protein source, you don't want to remove it entirely if you don't have to.

Chopping it into smaller chunks can also illicit a new need for the body's adaptation mechanism.