Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Everyone out there with FITDAY I was thinking that we could all share are logs to keep us all on track. We could start after Christmas or whenever. What does everyone think??
I use it every once in a while. I'll plug in what I eat for the day to see what my calories and fat/protein/carb breakdown is. Just to keep me on track.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD Goals (current, not necessarily PRs): Deadlift: 350 (330); Squat: 300 (260); Bench: 200 (185)
I find it very helpful. But I find it helpful especailly with serving sizes. You really see the values of what a cup fo pasta is trully worth. It is also a great tool to breakdown the vitamins and minerals of your diet. If you have any specific questions just PM me.
Every once in a blue moon I count every thing that I shove in my face. When I get around to doing that bit again (probably early spring), I will certainly join this party.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
So when would everyone like to start??? My fitday is public and it is in my conclusion to all my posts. How does it look I have been doing it for a while.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
Right now is to get totally past this fever. Next is losing fat.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
Fitday
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