Post-workout meal for those on the go?

[projectR]

Hey everyone!

I'm seeking advice on the best post-workout meal for those on the go. I have about 5 mins to get back to my office from the time I leave the gym in the morning, which is why I usually just drink my protein shake and buy 2 low-fat muffins at the local cafeteria. Aside from this workout-day splurge, my overall diet is very healthy but a friend said I should watch those muffins as they could potentially turn me into one.

What's your advice on this and what other convenient/quick post-workout meals would you recommend for someone with very limited schedule during the day?

Thanks much!

[I. Kay]

I wouldn't fret the muffins too much, as post-workout is an ok time to make use of sugars. That said, you could do better. It's not so much what you are getting from the muffins as much as what you aren't getting from them. Vitamins, minerals, etc. to replenish your body. Again, this isn't a huge deal immediately post-workout, but it could be valuable.

Dried fruit is the way to go for me. Dates and figs are great. They pack plenty of carbs and minerals (and the mysterious but apparently valuable 'phytonutrients'), and can be easily stored at work or in a sandwich bag. 6-7 dates will give you about 30g of carbohydrates, so you don't need to bring a lot of them. If you have a while before your next shot at some food, go with the figs. They have much more fiber than dates, so you'll have that prolonged release action working for you.

Bananas (loaded with carbs and potassium) would be my next choice.

[projectR]

Thanks Ian!

[Alcoholiday]

burritos!!!