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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 11-13-2007, 04:01 PM   #1 (permalink)
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Default Something fun to pass around
Note that the dramatic nature of the video is meant to be a jab, still the information is good and great for those who you feel may be not taking account of their calories and are frustrated.



Plus you get to see me for a sec holding a paper sign. High Budget!
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Old 11-14-2007, 07:01 AM   #2 (permalink)
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Nice and completely true

This study might interest you
Bottomless Bowls: Why visual cues of Portion Size May Influence Intake
Brain Wansink et. al.

thanks
Jamie Hale
www.maxcondition.com
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Old 11-14-2007, 06:10 PM   #3 (permalink)
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That was good, it really can be a fine line
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Old 11-14-2007, 06:39 PM   #4 (permalink)
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Quote:
Originally Posted by coach hale View Post
Nice and completely true

This study might interest you
Bottomless Bowls: Why visual cues of Portion Size May Influence Intake
Brain Wansink et. al.

thanks
Jamie Hale
www.maxcondition.com
I have no clue about this study, but I sure know how small a serving of ice cream looks in some of my dinnerware.
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Old 11-15-2007, 12:31 PM   #5 (permalink)
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Great stuff, Leigh. I realized the oatmeal situation about a year ago. I take note of the word LEVEL (plus, if I'm worried about cals, I always weigh).

A related tip: buy a set of really small dinnerware.
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Old 11-16-2007, 10:54 PM   #6 (permalink)
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I loved it
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