RUNNER? LIFTER MEAL PLAN
I am a runner and Lifter I have been trying to find a meal plan that would suit my very active life. I use fitday and I seem to be eating to many carbs. Any suggestions would really be helpful!!!!!!!!!!! I would I to gain muscle and decrease body fat and get a more defined six pack.  But i still want to have enough energy to do my long runs and get through my lifting routine of NROL. An example of a meal plan would be greatly appreciated.
__________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
|
Linear Mode
