Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Has anyone heard about this diet plan? What does it involve, etc? I immediately chalked up it to some crazy fad diet until I notice that Berardi endorses it. I'm still trying to wrap my brain around this. I guess it's almost like an every other day carb cycle (possibly) although I'm not sure. There has to be more to it.
__________________ If you see a woman wearing a bikini made of sea shells and you pick her up and hold her to your ear . . . . . you can hear her scream. - Ron White
Every other day diet
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