huh?

[Luke Denley]

-Walnuts have almost zero calories in them. As a result they make a perfect dieting snack and are packed with essential nutrients that unless supplemented with are extremely low.

Got this from Jimmy Smith's log today.

On fitday the nutritional info for an ounce of walnuts is 185 calories. 18 grams of fat, 4 grams carbs and 4 grams protein

Seems like most nuts walnuts are pretty calorically dense. Was this a typo, Jimmy?

Although, I agree that walnuts are awesome and healthy too, so there really is no reason not to include them in moderation. And yes I know most of the fat is polyunsaturated....

[GG300]

Must have been a typo as my calorie chart has them at 180 for an ounce like fitday.

[Hunter]

I eat 'em everyday (cheaper than almonds) and the package says 200 cals in 1/4 cup. That may be "almost zero" to someone, but not to me.

[Frank.S]

I use walnuts to get extra cals in mmmm.

[Ian Kay]

Perhaps he meant "carbs", not "calories".

[coach hale]

i would think this is a typo

walnuts are not low cal by my standards

thanks
coach hale
www.maxcondition.com

[Luke Denley]

Originally Posted by Ian Kay

Perhaps he meant "carbs", not "calories".

Probably. Good call