Breakfast shake - JP Fitness Forums - Personal Training

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Breakfast shake

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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08-12-2007, 08:09 PM	#1 (permalink)
tejama Junior Member Join Date: Feb 2007 Location: Canada Posts: 7 My Profile	Breakfast shake I can't remember where I got the recipe, but I'm just wondering if this sounds like a healthy shake to substitute for my daily breakfast: 1 cup non-fat milk 2 scoops whey protein 1/2 banana 1 tablespoon peanut butter I'm assuming that this is a good start to the day, but I just wanted to make sure. Thanks...

08-12-2007, 09:27 PM	#2 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,898 My Profile	it looks fine. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe

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