Adam's Suggestion: Applies to HITT-pre/post? - JP Fitness Forums

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Adam's Suggestion: Applies to HITT-pre/post?

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05-22-2007, 11:21 AM	#1 (permalink)
maherali Junior Member Join Date: Apr 2007 Location: Dallas, TX Posts: 18	Adam's Suggestion: Applies to HITT-pre/post? Hi, Does Adam's suggestion of the amount of carb/protein to take before/during/and after lifting exercises also applies to HIIT? I read that we should not eat within an hour after HITT in order to maximize the effect. Is this true? Regards, Maher __________________ Maher Ali, Ph.D. (Computer Science), M.B.A. http://www.utdallas.edu/~mxa03 3100/

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