Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
If you have interest in protein this is a must read
The Practical Scientist by Jamie Hale
Most coaches, athletes, and bodybuilders don’t like to read scientific studies, review papers or anything containing a bunch of scientific jargon. At the same time these papers can be beneficial in prescribing training, nutrition and supplementation protocols to enhance performance and physique. You might ask is there any way I can get this information without reading these boring papers? Good news. Your savior has arrived. The Practical Scientist column will provide key points from the most prominent scientific training and nutrition research. You won’t have to spend hours looking through papers with long complex words and multiple formulas. I will have already taken care of that task. I will provide readers with the key points and most useful information that can be gathered from the data discussed. The information will be provided in bullet style format. Believe it or not some of us actually like to spend our days reading, analyzing and discussing these papers with scientists, researchers and analytical thinkers. I hope you enjoy the new column. If you have any questions feel free to ask.
protein paper review - new
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