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MET value for NEAT days MET value for NEAT days
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Old 04-23-2007, 01:34 PM   #1 (permalink)
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Join Date: Apr 2007
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Default MET value for NEAT days
My RMR is 1627, I'd like to know what I can use as my MET for NEAT days when I'm at work.. I don't have a desk job, I do a combination walking and climbing a flight of stairs for 8 hours everyday with very little standing if any (shoe manger). Also what would be the MET value fot HIIT training, I was guessing "6" which is the same for a day at the gym ( and considering HIIT is anaerobic, correct me if I'm wrong). Thank You.
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