| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
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04-06-2007, 04:47 PM
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#1 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 667
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Okay Gobbla, I did it because YOU told me to.
As promised.... BOOYAH! |
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04-06-2007, 07:41 PM
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#2 (permalink)
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Member
Join Date: Apr 2006
Location: Chicago
Posts: 88
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excellent!
is answering the emails up next?  |
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04-06-2007, 07:47 PM
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#3 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,440
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About time!
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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04-06-2007, 07:48 PM
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#4 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 667
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Quote:
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Originally Posted by LunchboxMan
excellent!
is answering the emails up next? |
???
Hey, I answered your 1st one, you must be the milk debate guy? Holler at me. |
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04-07-2007, 01:40 AM
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#5 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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you're the best! in the top 5 or 10 anyway. just because no one heard of you doesn't mean you don't know your stuff |
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04-07-2007, 10:16 PM
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#6 (permalink)
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Member
Join Date: Apr 2006
Location: Chicago
Posts: 88
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Quote:
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Originally Posted by gobbla
you're the best! in the top 5 or 10 anyway. just because no one heard of you doesn't mean you don't know your stuff |
who said no one has heard of him??!
PS alan, no i'm not the milk guy (in fact quite pro-milk ) i was the guy asking you about insulin response and supplemental fiber. |
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04-08-2007, 12:04 AM
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#7 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 667
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Quote:
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Originally Posted by LunchboxMan
who said no one has heard of him??!
PS alan, no i'm not the milk guy (in fact quite pro-milk ) i was the guy asking you about insulin response and supplemental fiber. |
I usually get to folks within a couple of days, sorry about the 3rd day lapse. I had a stupendously stupid week in terms of work, and [insert the usual suspects].
Check your email.
By the way, You & my oldest son have the same name |
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04-08-2007, 12:21 AM
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#8 (permalink)
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Moderator
Join Date: May 2004
Location: MA
Posts: 6,486
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Quote:
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Originally Posted by Alan Aragon
By the way, You & my oldest son have the same name |
Jeez, man, I knew you had a sick sense of humor, but "Lunchbox Aragon"??!? Maybe one step too far! 
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04-08-2007, 12:24 AM
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#9 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 667
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Quote:
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Originally Posted by Ian Kay
Jeez, man, I knew you had a sick sense of humor, but "Lunchbox Aragon"??!? Maybe one step too far!
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lol, based on our visit to the inlaws tonight, I should rename him "Kid-is-cute-but-unruly-as-hell Aragon". |
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04-08-2007, 01:54 PM
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#10 (permalink)
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Member
Join Date: Apr 2006
Location: Chicago
Posts: 88
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Quote:
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Originally Posted by Ian Kay
Jeez, man, I knew you had a sick sense of humor, but "Lunchbox Aragon"??!? Maybe one step too far!
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haha, i personally like the name but than again, there may be some bias there.
also, got your response - thanks. |
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04-12-2007, 01:00 AM
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#11 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,184
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Alan, your book is next on my list. I just bought PN and Alwyn's 800 page monster. But you are next. I look forward to diving into your book head first.
__________________
Your accomplishments can only be as big as your heart.
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04-12-2007, 03:47 PM
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#12 (permalink)
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needs more estrogen
Join Date: Sep 2006
Location: Southern Cali
Posts: 667
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Quote:
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Originally Posted by jj
Alan, your book is next on my list. I just bought PN and Alwyn's 800 page monster. But you are next. I look forward to diving into your book head first.
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Thanks JJ, I appreciate it. I hope you like my article in Alwyn's book as well. |
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04-13-2007, 01:22 AM
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#13 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,184
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Quote:
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Originally Posted by Alan Aragon
Thanks JJ, I appreciate it. I hope you like my article in Alwyn's book as well.
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I''ll be sure and check it out!
__________________
Your accomplishments can only be as big as your heart.
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04-13-2007, 07:14 AM
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#14 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 353
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i like the blog Alan
do yourself a favor and purchase alan's book if you are interested in nutrition from a scientific as well as practical standpoint
also Alan thanks for mention of protein book
book is doing well in fact it is being considered by three universities for inclusion in there required curriculum also looking at The Carbohydrate Files
nice interview at bodyrecomp as well
thanks
Coach Hale
www.maxcondition.com |
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