Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Edited to add: The Times article is a much better read than TC's article (not a knock on TC). There is much greater depth and explanation in the Times article (hell, it's 12 pages online). IMO this is a great read for those interested in eating better.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
Very true.. My grandma will be 100 soon enough and she only eats very unprocessed foods. I mean, its hard not to follow health resons of a 100 year old.