beta-alanine: dosage and timing? - JP Fitness Forums - Personal Training

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beta-alanine: dosage and timing?

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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02-07-2007, 01:12 AM	#1 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	beta-alanine: dosage and timing? for those of you out there who'd have some success with beta-alanine, what kind of dosage do you take? Also what about timing for the supplement? __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)

02-07-2007, 07:14 AM	#2 (permalink)
Kevin Larrabee Senior Member Join Date: Apr 2005 Location: Beverly, MA Posts: 2,359 My Profile	It depends what kind/brand you have. Do you have Biotest's, or a powder form? __________________ -Kevin Larrabee www.thefitcast.com Subscribe to The FitCast on iTunes

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02-07-2007, 07:34 AM	#3 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	i'm planning on getting some powder form to try __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)

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