| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
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01-10-2007, 07:26 PM
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#1 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,543
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Prebed snacks---whatcha eatin'?
I'll start--
Me: tonight had 5 oz 1% cottage cheese, 10 g of peanut wonder peanut-flavored spackle/glue and a cup of sugarfree hot cocoa (160 cals, 2.5 g fat, 20 g pro, 15 g CHO, 2 g fiber)
Nighty night, all!
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01-10-2007, 07:33 PM
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#2 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,499
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You go to bed early! 
I usually have some cottage cheese and maybe a spoonful of peanut butter.
I also like 1/2 banana, plain yogurt plus vanilla protein powder.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-10-2007, 07:41 PM
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#3 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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- 1 to 1 1/2 scoops Low Carb Metabolic Drive in water
- 1-2 fish oil caps
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01-10-2007, 07:48 PM
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#4 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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I just finished off a smoothie made w/ a scoop of Metabolic Drive protein powder, some cottage cheese, flax seeds and some almonds. Plus some fish oil caps, 5HTP and some magnesium. nighty night.
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01-11-2007, 08:06 AM
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#5 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Ottawa, Ontario
Posts: 763
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Fat free cottage cheese and cauliflower. Got to have my veggies!
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GLOBOGYM - We're better than you, and we know it!
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01-11-2007, 11:44 AM
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#6 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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Apple + peanut butter.
Cottage Cheese + peanut butter.
Sometime just a cup of de-caff Green Tea (really relaxes me.)
__________________
Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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01-11-2007, 12:47 PM
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#7 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
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I mix this up, as best I can. . .
-cottage cheese
-milled flax seed
-peanut butter
-1 scoop chocolate protein powder
-Matt
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01-13-2007, 12:04 AM
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#8 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,407
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plain yogurt or peanut butter, sometimes I have casein and yogurt if I'm too hungry
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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01-13-2007, 05:33 PM
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#9 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,031
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Step One: Take the Peanut Butter out of the pantry
Step Two: Take a Big Spoon from the drawer
Step Three: Proceed to get at much peanut butter onto the Big Spoon as possible, usually ~3 Tablespoons
Step Four: Wash it down with about a cup and a half of milk
Step Five: Repeat steps 2-4.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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01-13-2007, 08:08 PM
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#10 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,708
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peanut butter and jelly sandwhich
big glass of milk
yogurt
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01-13-2007, 10:34 PM
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#11 (permalink)
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Senior Member
Join Date: Jan 2004
Location: milwaukee, WI
Posts: 398
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beer (hey, at least i'm honest)
foodwise, nothing beats cold leftovers from whatever i made for dinner
__________________
"Nothing tastes as good as being lean feels."
Bill Lyon, CSCS, NSCA-CPT
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01-15-2007, 05:32 PM
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#12 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,321
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Cottage Cheese and almonds (favorite). CC is way to expensive for me though.. $4 for 3 cups.. and id gladly eat the whole thing in one sitting! hah.
2-3 Eggs , fried or boiled
Leftover from whatever I ate for supper (most likely).
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01-16-2007, 11:40 AM
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#13 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,887
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Pepperoni and cheese.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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01-16-2007, 12:29 PM
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#14 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,543
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Quote:
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Originally Posted by Kevin T.
Step One: Take the Peanut Butter out of the pantry
Step Two: Take a Big Spoon from the drawer
Step Three: Proceed to get at much peanut butter onto the Big Spoon as possible, usually ~3 Tablespoons
Step Four: Wash it down with about a cup and a half of milk
Step Five: Repeat steps 2-4.
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This is EXACTLY why I cannot have PB in the house, Kevin...LOL!
I think I was supposed to be a 250 lb man, given my appetite for the stuff.  |
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01-16-2007, 02:54 PM
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#15 (permalink)
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Senior Member
Join Date: Dec 2004
Location: Colorado
Posts: 131
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Cottage Cheese, Various fruit (blueberries, rasberries, strawberries) or (pineapple, peaches, grapes, melon) milk, and 1 scoop of protein powder mixed in a smoothie 5 nights a week.
Plus 2 fish oil caps. 30 minutes before this pop some ZMA.
__________________
Success is the best revenge
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01-20-2007, 11:17 AM
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#16 (permalink)
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Junior Member
Join Date: Nov 2006
Location: Lexington, KY
Posts: 22
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1/3 cup cottage cheese
2 TBS Flax Meal
1 tsp (or less, just a drop usually) honey
6 oz low carb strawberry yogurt (i get the Kroger brand)
1 scoop Vanilla Protein
4-6 Frozen Strawberries
1 TBS Instant Jello cheesecake flavor (sug/fat free)
All Blended and then take 3 Fish Oil Caps
Sometimes I add 1 TBS heavy cream to get some saturated fat if I need more
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