NEW YEARS DIET

[Troy810]

With that upon us, and mine starting now, what is truly the best way? What and where is this Adams Diet?
or
Any other advice or webpages to read on it?
Thanks guys.
I'm now 6'3 242, instead of 6'3 230. My bench went from 310 to 320 but at age 40 about time to let go of ego and start cutting and feeling better?

[Ogedei]

Adam's diet is essentially a low carb approach, not SUPER low carb, just low carb. Plenty of protein, lots of veggies, isn't scared of fat.

"Adam's Diet" Thread

Hope this helps.

[Troy810]

Thank you so much.. and Happy Holiday guys.
ANother point, we all know that partying starts soon,
I know best to DO NO DRINKING but I know for me, I will have some over weekends...
so, IF going to have some drinks, WHATS THE BEST OF THE WORST?

[Lisa~]

Troy, Adam's diet is located in the Nutrition section. This thread should be there also. (You might want to ask a Mod to move it.)

You'll find lots of helpful advice in the Nutrition forum! Check it out!