BCAA or glutamine ?

JimmyC · 12-18-2006, 02:21 AM

which, if either, is the more worthwhile supplement ?
and tablets or powder- any difference?

Lost Dog · 12-18-2006, 02:32 AM

Unless there's a special reason that you want more of them, you probably get enough of each in your protein powder.

What are you looking for them to do for you, specifically?

allenkt · 12-18-2006, 10:28 AM

LOL....nice avatar change LD.

JimmyC · 12-18-2006, 11:02 AM

Quote:

Originally Posted by Lost Dog

Unless there's a special reason that you want more of them, you probably get enough of each in your protein powder.

What are you looking for them to do for you, specifically?

i was just thinking that maybe they would be useful to keep next to my bed to take a few if i wake up in the middle of the night sometimes, or to keep them in my bookbag and pop a few in class or something if i go too long without eating.. stuff like that

Lost Dog · 12-19-2006, 09:09 AM

That's cool. Protein powder is much cheaper and most contain all that. But, sometimes it is inconvenient to shake a bottle of powder and water in class... Frowned upon, I'd think.

JimmyC · 12-19-2006, 12:05 PM

haha yeah i figured..i get the looks when i try to sneak some almonds into me because of the crunching.. damn small quiet classrooms

but anyawy, so if i were to buy a bottle for that purpose, should i get BCAAs or glutamine? i dont really know what the differences are