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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 12-05-2006, 07:57 AM   #1 (permalink)
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Default Recovering after small fast

Let's say that I had to fast for a day and a half. Clear liquids the first day and nothing the half day. I am pretty much adjusted to eating 4-6 small meals a day. What is the best way for me to come off of the fast? I'm going to be very hungry by the time this is done tomorrow. Any advice will be appreciated.
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Old 12-05-2006, 09:57 AM   #2 (permalink)
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You're overthinking this.

Just start eating you normal size meals.
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