Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
these are awesome. I made them today, and a few days ago. soooo good. Not too unhealthy either, as you can sub a lot of the regular pancake ingredients for healthier ones.
all-purpose flour 3 cups
sugar 1/2 cup
baking powder 1 Tbsp
baking soda 1 tsp
salt 1/2 tsp
buttermilk 3 cups
unsalted butter 1/2 cup melted
egg 4
vanilla extract 2 tsps
macadamia nut 1 cup chopped
maple syrup 1 cup
that makes 6 servings, which is a lot. I usually make them all up and use all the batter, and then i refredgerate them, and then heat them up on the stove top or toaster oven a few days later. You can sub splenda for the sugar, make your own butter milk, smart balance butter, egg beaters, whole wheat flour, and sugar free syrup.