Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Check this out, it's old, but I had never seen it:
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Diet and High Carbs for Weight Loss
The Bread for Life Diet: The High-on-Carbs Weight Loss Plan, the diet phenomenon that has made nutrition researcher Olga Raz as famous in Israel as Atkins was in America, is scheduled to be released by U.S. publisher StewartTabori and Chang in September 2005.
"It's the diet other publishers didn't want to touch because it is so anti-Akins and South Beach," says Debora Yost, the book's editor, "but I have known all along that there were flaws in those diets and knew it was just a matter of time until carbohydrates would come back in vogue and be part of a sensible eating program."
Yost, a veteran health editor and an author herself, said she heard a loose translation of the diet was around and she tracked it to an advertising agency in Florida with the help of an industry colleague. "As soon as I saw it I could see that it made perfect sense. I contacted Olga Raz and had several e-mail conversations with her. She was very impressive and has an outstanding scientific background. The diet is not like anything I have ever seen, and I have seen them all."
The diet features bread, and lots of it, up to 12 slices a day for women and 16 slices a day for men, plus lots of other wholesome carbohydrates and is a two-part program. "The bread is not a gimmick. Rather it is a real weight loss mechanism because it is eaten in such a way that it corrects the biological processes that make dieting difficult for so many people, and it prevents the cravings and hunger that lead to diet failure," says Debora Yost. Raz has already guided thousands of people in Israel to successful weight loss through the "It's All in You Head" weight loss program at Tel Aviv Sourasky Medical Center, Israel's second largest hospital where Raz is the director of the nutrition and dietetic unit; her own private clinic; and through her book Eat Bread and Get Slim, which became an instant best-seller. The Raz Diet, as it is called in Israel, also became the basis of a hit reality program in which Raz coached 20 obese people, and helped them lose a combined total of 880 pounds over a six-to-eight month period.
Ironically, Raz developed her diet as a result of a scientific experiment she did to help come up with an explanation for her patients who complained that they could not sustain low-carbohydrate diets and did not like the way they made them feel. Raz's experiment involved measuring the levels of serotonin in the blood. Serotonin is a brain chemical that, in addition to other things, controls the hunger and satiety centers in the brain (Meguid, M. et al., 2000). When Raz fed patients a high-protein meal, there serotonin level rose but quickly plummeted. However, when she fed them whole grain carbohydrate-based bread their serotonin level went up and stayed up, meaning they felt satisfied and stayed satisfied.
"She took that finding and developed it into the diet that became The Bread for Life Diet," said Yost. "Subsequent research also found that it has big health benefits as well, including the ability to lower cholesterol, triglycerides and blood sugar. It also eliminates mood swings, so you don't get the cravings and hunger that makes people abandon their diets. She even found it helps relieve headaches."
Bread lowering blood sugar? Maybe if your normal diet consists of candy corns and confectioner's sugar.
It's a clever way to make money, though. Bread tastes great and makes people feel all warm and fuzzy inside. Make an industry out of "bread for life", and you're bound to make a gazillion shekels.
John should have an idea about regional cultures and effects on body chemistry. I think it's amazing that different cultures find the best way to get their nutrients in their respective environment. Take vitamin C. You could eat the fruits of a flower (like in Bulgaria), a lemon (tropical regions) or the adrenal glands of animals (north america). Truth is we still get the same micronutrient. Stretch this a bit and you have a whole theory: eat regional foods, be healthy, lose fat.
My grandma always taught me not to eat foods or herbs that didn't grow in Bulgaria.
lose weight with bread, c'mon
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