Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
It was a great article. I've always loved Muscle Milk, but the author does a pretty good job of convincing me otherwise. Hm... What to do with those last two containers in my kithen cabinets now...
yeah, one of the comments posted on the article points to research that says a glycocyamine and betaine combination improved symptoms of heart disease... so which study do we believe?
Although you probably shouldn't be living off the stuff, havin it once or twice a week shouldn't kill you. I'm gonna have to be suspicious about anything Biotest(or any other company) writes about a rival product.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
I agree in principle with what you're saying PA, but the author wasn't slamming it and then promoting a biotest product. Perhaps that is implied by virtue of where it was published, but the author really didn't come across like he was writing that article just for biotest people.
A sad day this, when Galya and I just bought a big tub of it (hard as hell to get it here!) I drink it about twice a week now, though.
Remember the old scare about Nutrasweet where they fed it to mice and they developed cancer. Although they fed them like 70 times the amount of what a human normally consumes in a day for years on end? I agree with Android on that one. Moderation is probably the key here. (I'll let you know when I have my first heart attack)
Love live Choclate Peanut Butter Muscle Milk.
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