Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Check out this article on the nearly 50-year-old (we think) Julio Franco and his breakfast routine. 20 egg whites and a vegetable supershake. Talk about G-flux! Here's another article describing his 5,000 calorie-a-day nutrition plan, with six weekly workouts and various recovery and prehab routines.
So what do you think -- will Johnka still be gleaming the cube in the year 2021?
__________________ Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
So there is no company out there that only sells the egg whites from organic chickens? wtf is an organic egg anyhow? free range?
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
They don't inject the chickens with hormones to make them, or the eggs, bigger, tastier, whatever.
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
So what do you think -- will Johnka still be gleaming the cube in the year 2021?
I don't know, after slamming into a ramp going 20+ miles an hour and nearly breaking my hip two days ago at the EXPN park, I limped away mumbling "I'm getting too old for this shit".
Having said that, I'm off to the Westminster bowl for my lunch break
Julio Franco -- foul genocide
Linear Mode
