Refeed guidelines? - JP Fitness Forums

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Refeed guidelines?

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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08-17-2006, 10:28 AM	#1 (permalink)
skim Senior Member Join Date: Apr 2006 Location: San Francisco, CA Posts: 125	Refeed guidelines? Hey all. I'm wondering if anyone can provide me wtih info on caloric content or macronutrient ratios for refeeds. I haven't been able to find anything specific on the web just yet and I'm closing in on a refeed day. Thanks.

08-17-2006, 01:03 PM	#2 (permalink)
Blackjack Looper (Pro Jock) Join Date: Mar 2005 Location: Waukesha, WI Posts: 2,219	what diet are you doing? __________________ Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________ There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971

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08-17-2006, 01:51 PM

#3 (permalink)

skim

Senior Member

Join Date: Apr 2006

Location: San Francisco, CA

Posts: 125

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Quote:

Originally Posted by Blackjack

what diet are you doing?

Diet? I've actually been harassing Galya for some assistance. I was not shedding any weight for quite some time (could be linked to thyroid meds) and G suggested I drop cal's to 1400 and do a refeed once a week. There's some conflicting info about how to do this so I'm wondering if I should just go up to maintenance cals? If so, how do I break down the macronutrients?

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08-17-2006, 02:44 PM	#4 (permalink)
Blackjack Looper (Pro Jock) Join Date: Mar 2005 Location: Waukesha, WI Posts: 2,219	Read her log or shoot her a pm, she's the expert... __________________ Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________ There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971

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