Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Sorry, hope people aren't tired of answering questions.
What do you proponents of low carb diets do pwo? I am looking for meal suggestions.
I have always consumed carbs PWO regardless on low carb diets(sort of a targeted/windowed LKD) and was curious if their was a 'low carb' way of doing it.
If you don't want to use carbs PWO you might try BCAA + whey (whey protein isolate or hydrolyzed whey if you want to get specific). This will get your protein synthesis cranking and recovery started w/o high glycemic carbs.
__________________ Mike Roussell
Nutrition Doctoral Student
Don't forget to listen to the latest episode of Max-Out Radio featuring Zach Even-Esh.
I don't eat carbs after my workout and neither do the low-carb subjects in our training study (and they gained muscle and lost fat).
Mike has a good suggestion above. Go with that.
Or, I have whey, nuts and a salad with fat-free sugar free dressing (I like my veggies too much...romaine, spinach, small tomato, mushrooms, cucumber).
Actually, I need to clarify... I don't always eat carbs, but sometimes I do. When I do have carbs though, I don't have malto or dextrose or other High GI simple sugars. I prefer to have something like Fiber One cereal, or an apple, or Shredded Wheat, or half a protein bar... something slower digesting and less impactful on my blood sugars.
Another low carb question... (Cass et al.)
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