| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
 |
07-17-2006, 05:59 PM
|
#1 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
Johnka's Granola Bars
Hey everyone,
Some of you may remember me as I used to post here quite often. Anyhow, I was looking for the recipie for Johnka's granola bars. I used to have it, but I can't find it anywhere!  Thanks. |
|
|
|
07-17-2006, 06:55 PM
|
#2 (permalink)
|
|
Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
|
Quote:
|
Originally Posted by RipStone
Hey everyone,
Some of you may remember me as I used to post here quite often. Anyhow, I was looking for the recipie for Johnka's granola bars. I used to have it, but I can't find it anywhere! Thanks. |
Why did you leave? |
|
|
|
|
07-18-2006, 05:25 AM
|
#3 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
Quote:
|
Originally Posted by Kevin Larrabee
Why did you leave?
|
Haha. I just don't spend as much time on my computer nowadays. |
|
|
|
|
07-18-2006, 05:31 AM
|
#4 (permalink)
|
|
Senior Member
Join Date: Jan 2006
Posts: 1,999
|
Quote:
|
Originally Posted by RipStone
Haha. I just don't spend as much time on my computer nowadays.
|
Geek! 
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
|
|
|
|
|
07-18-2006, 01:05 PM
|
#5 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
So does anyone have/know the recipe? I could really use it as I am looking for a high fat, high protein, low carb meal replacement to have during those odd times at work. Thanks.
|
|
|
|
|
07-18-2006, 01:24 PM
|
#6 (permalink)
|
|
Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,364
|
I have this granola bar recipe from John, but it's not P+F. I am not sure if this is what you are looking for, but it's the only granola bar recipe I could find. He has several protein bars that are high fat.
Lisa
Quote:
High Protein Granola Bars
P+C
2 cups raw oat bran
2 cups rolled oats
1 cup whole wheat flour
1 cup egg whites
1 cup vanilla soy milk
1.5 cups honey
2 cups chocolate whey protein powder
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Spray the tray with Pam, or wipe a little olive oil on it with a paper towel. Bake for 30 minutes @ 350 degrees, or until the top gets light brown and the sides start separating from the pan.
Cut into 10 pieces:
Each bar:
Total Calories: 471
Fat: 5 g
Carbs: 78 g
Fiber: 7 g
Protein: 27 g
|
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
|
|
|
|
|
07-18-2006, 02:43 PM
|
#7 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
Quote:
|
Originally Posted by Lisa~
I have this granola bar recipe from John, but it's not P+F. I am not sure if this is what you are looking for, but it's the only granola bar recipe I could find. He has several protein bars that are high fat.
Lisa
|
Lisa,
Thanks for posting thatn recipe, but as you suspected that is not the one I was looking for.  The one I am looking for was published in Men's Fitness around 6 months ago. It was sooo good. I will never find it.... |
|
|
|
|
07-18-2006, 02:47 PM
|
#8 (permalink)
|
|
I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,440
|
Send him a PM.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
|
|
|
|
|
07-18-2006, 03:51 PM
|
#9 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
Quote:
|
Originally Posted by OldGuy
Send him a PM.
|
D'oh. I should have thought of that earlier. Thanks OldGuy. |
|
|
|
|
07-20-2006, 03:20 PM
|
#10 (permalink)
|
|
Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
|
Mixed nut bar?
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
recipe GN - mixed nut bar.JPG
|
|
|
|
|
07-21-2006, 12:18 PM
|
#11 (permalink)
|
|
Nutrition/Fitness Expert
Join Date: May 2006
Posts: 375
|
I LOVE THE MIXED NUT BAR!!
I probably eat this one more than any of the other bars in GN. Just don't over cook it because the protein powder turns to this weird styrofoam consistency.
|
|
|
|
|
07-22-2006, 05:51 PM
|
#12 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
|
Quote:
|
Originally Posted by Johnka
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
Attachment 129 |
Yes! That's it. Thank you so much John, I really appreciate it.  |
|
|
|
|
07-24-2006, 02:56 PM
|
#13 (permalink)
|
|
Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
|
Quote:
|
Originally Posted by Johnka
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
Attachment 129 |
Copyright infringement  |
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
All times are GMT -6. The time now is 10:17 AM.
|
