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07-17-2006, 04:59 PM
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#1 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Johnka's Granola Bars
Hey everyone,
Some of you may remember me as I used to post here quite often. Anyhow, I was looking for the recipie for Johnka's granola bars. I used to have it, but I can't find it anywhere!  Thanks. |
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07-17-2006, 05:55 PM
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#2 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by RipStone
Hey everyone,
Some of you may remember me as I used to post here quite often. Anyhow, I was looking for the recipie for Johnka's granola bars. I used to have it, but I can't find it anywhere! Thanks. |
Why did you leave? |
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07-18-2006, 04:25 AM
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#3 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Quote:
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Originally Posted by Kevin Larrabee
Why did you leave?
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Haha. I just don't spend as much time on my computer nowadays. |
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07-18-2006, 04:31 AM
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#4 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Quote:
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Originally Posted by RipStone
Haha. I just don't spend as much time on my computer nowadays.
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Geek! 
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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07-18-2006, 12:05 PM
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#5 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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So does anyone have/know the recipe? I could really use it as I am looking for a high fat, high protein, low carb meal replacement to have during those odd times at work. Thanks.
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07-18-2006, 12:24 PM
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#6 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,318
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I have this granola bar recipe from John, but it's not P+F. I am not sure if this is what you are looking for, but it's the only granola bar recipe I could find. He has several protein bars that are high fat.
Lisa
Quote:
High Protein Granola Bars
P+C
2 cups raw oat bran
2 cups rolled oats
1 cup whole wheat flour
1 cup egg whites
1 cup vanilla soy milk
1.5 cups honey
2 cups chocolate whey protein powder
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Spray the tray with Pam, or wipe a little olive oil on it with a paper towel. Bake for 30 minutes @ 350 degrees, or until the top gets light brown and the sides start separating from the pan.
Cut into 10 pieces:
Each bar:
Total Calories: 471
Fat: 5 g
Carbs: 78 g
Fiber: 7 g
Protein: 27 g
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__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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07-18-2006, 01:43 PM
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#7 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Quote:
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Originally Posted by Lisa~
I have this granola bar recipe from John, but it's not P+F. I am not sure if this is what you are looking for, but it's the only granola bar recipe I could find. He has several protein bars that are high fat.
Lisa
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Lisa,
Thanks for posting thatn recipe, but as you suspected that is not the one I was looking for.  The one I am looking for was published in Men's Fitness around 6 months ago. It was sooo good. I will never find it.... |
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07-18-2006, 01:47 PM
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#8 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,311
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Send him a PM.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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07-18-2006, 02:51 PM
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#9 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Quote:
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Originally Posted by OldGuy
Send him a PM.
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D'oh. I should have thought of that earlier. Thanks OldGuy. |
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07-20-2006, 02:20 PM
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#10 (permalink)
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Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
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Mixed nut bar?
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
recipe GN - mixed nut bar.JPG
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07-21-2006, 11:18 AM
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#11 (permalink)
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Nutrition/Fitness Expert
Join Date: May 2006
Posts: 375
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I LOVE THE MIXED NUT BAR!!
I probably eat this one more than any of the other bars in GN. Just don't over cook it because the protein powder turns to this weird styrofoam consistency.
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07-22-2006, 04:51 PM
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#12 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Quote:
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Originally Posted by Johnka
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
Attachment 129 |
Yes! That's it. Thank you so much John, I really appreciate it.  |
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07-24-2006, 01:56 PM
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#13 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Quote:
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Originally Posted by Johnka
Hey Ripstone,
Not exactly a granola bar, but is this what you're looking for?
Attachment 129 |
Copyright infringement  |
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