| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
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07-11-2006, 12:42 PM
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#31 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,997
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Quote:
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Originally Posted by Kojack
The caloric and exercise advice may be sound but I have obviously have a problem with him pushing all these products. Just as the vast majority of the North American population is over-medicated, he is advocating for over-supplementation in the fitness industry.
His knowledge is credible, but that doesn't take away from the fact that he's in it to make a buck or two.
p.s.-this guy already lives in a very nice condo on the same floor as Nellie Fertado
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If helps it helps. I used to think the same way as you. Now I agree with lost dog on the whole 'supplements that your diet doesnt provide enough of'.
I still have a hard time taking pills of this and 5g of that, and im not very consistant with it. But I do agree that it helps and some of these things can improve your health (fish oils, creatine etc).
I wouldnt want to do this diet without some of the supplementation because the amount of muscle lost would be higher. |
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07-11-2006, 12:44 PM
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#32 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,789
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Now if JB puts a workout with it he can have his new Book "Brawny to Scrawny".
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07-11-2006, 12:59 PM
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#33 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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I read that he's got a book coming out soon (what is "soon" anyway?) called something like "Rev It Up." About using nutrition and exercise to boost your metabolism. Can't wait.
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07-11-2006, 01:20 PM
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#34 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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It's going to be called The Metabolism Advantage, and I am so looking forward to it; it's coming out in September.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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07-11-2006, 01:21 PM
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#35 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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Sounds good. But "Rev It Up" sounds better. Probably not as clear to potential buyers...
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07-11-2006, 01:26 PM
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#36 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by galya
It's going to be called The Metabolism Advantage, and I am so looking forward to it; it's coming out in September.
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I cant wait either!!! Sounds amazing, I actually listened to JB's episode again 3 days ago, so its fresh in my head. |
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07-11-2006, 01:40 PM
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#37 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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That was one of the best episodes IMO.
__________________
Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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07-11-2006, 08:48 PM
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#38 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Mississauga, Ontario
Posts: 157
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Quote:
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Originally Posted by Frank.S
If helps it helps. I used to think the same way as you. Now I agree with lost dog on the whole 'supplements that your diet doesnt provide enough of'.
I still have a hard time taking pills of this and 5g of that, and im not very consistant with it. But I do agree that it helps and some of these things can improve your health (fish oils, creatine etc).
I wouldnt want to do this diet without some of the supplementation because the amount of muscle lost would be higher.
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Good point, Frank. This is just my opinion now, although as was your case it may change with time, more research, and experimentation.
Good luck to whoever does the diet. |
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07-16-2006, 01:55 PM
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#39 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Lost_Dog
I read that he's got a book coming out soon (what is "soon" anyway?) called something like "Rev It Up." About using nutrition and exercise to boost your metabolism. Can't wait.
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Come on man, dont you listen to the FitCast? Check episode 5!!!! |
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07-16-2006, 02:06 PM
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#40 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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I did listen. Next time I'll say "I heard, on the fitcast" instead of "read it."
I've heard every one, man! Some twice.  |
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07-16-2006, 02:27 PM
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#41 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Lost_Dog
I did listen. Next time I'll say "I heard, on the fitcast" instead of "read it."
I've heard every one, man! Some twice. |
Im just joshin,
So who else is doing this diet? Just galya? |
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07-16-2006, 03:59 PM
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#42 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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I may be joining you on this Galya, but I still have some qquestions. Like I suspect JB wants people on the diet to lift heavy like doing The Waterbury Method or something similar. Also could I stick with Waterbury summer project which has 3 HIIT sessions a week?
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07-16-2006, 04:31 PM
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#43 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,488
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What is greens +
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07-16-2006, 04:31 PM
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#44 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by TheSteve
What is greens +
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www.greensplus.com |
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07-16-2006, 04:59 PM
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#45 (permalink)
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=[||]===[||]=
Join Date: Nov 2003
Posts: 1,488
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interesting
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07-16-2006, 05:05 PM
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#46 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by TheSteve
interesting
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Great stuff, buy it off amazon.com They work with vitaminshoppe and its dirt cheap there. |
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07-16-2006, 09:49 PM
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#47 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I would do two HIIT sessions and two weight sessions at higher intesity, see how you adapt and add more if you need to.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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07-17-2006, 10:42 AM
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#48 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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I've started a training log with my adventures on this diet. I'm taking the first couple of days off from working out to see how I deal with this diet then I'm debating on which workout to do. I may just do the Original TT - Craig says it's still his best. Just cut back the sets a bit so the workouts are shorter/more intense. 3 days per week and add a couple HIIT sessions per week. Will see. Berardi mentions training almost every day in his meal examples.
I would suspect as Galya says, short, intense workouts. That's my plan, anyway. She's the expert though, so I'm doing what she says.
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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