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Old 06-21-2006, 03:48 PM   #1 (permalink)
Johnka
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Default Obscure grains becoming more popular

Thought this was an interesting article. It's good to known quinoa and amaranth are becoming more popular.


http://news.yahoo.com/s/ap/20060621/...ative_grains_1

Ancient grains going into modern diet

By CANDICE CHOI, Associated Press Writer 2 hours, 27 minutes ago


ALBANY, N.Y. - Amid the aisles of spaghetti and canned peas, cereals and breads made with mysterious-sounding grains like amaranth and quinoa are sprouting up at major supermarkets.

Wheat is still king of this country's whole grains, but the appearance of such alternatives indicates consumers are beginning to expand a niche market once relegated to the obscure corners of health food stores.

"People are realizing there's a benefit to eating a diversity of grains — and these grains have some incredible nutritional properties," said Carole Fenster, an author of numerous cookbooks that incorporate wheat-free grains.

New federal guidelines recommending three servings of whole grains a day have put a spotlight on wheat, but exposure to barley, brown rice and other options has also grown, said Alice Lichtenstein, chair of the nutrition committee at the American Heart Association.

According to the marketing information company ACNielsen, sales of products with whole grain claims on their packages for the year ending April 22 increased 9.5 percent from the previous year.

NuWorld Amaranth, one of the country's main buyers of amaranth, reported a 300 percent increase in sales in the past three years. Bob's Red Mill, which sells alternative wheat-free grains, saw a 25 percent increase in sales in the past year, with quinoa driving the bulk of the growth.

Amaranth, grown for millennia by the Aztecs, has twice as much iron as wheat and is higher in protein and fiber. Quinoa, an ancient Andean crop, has less fiber but more protein and iron than wheat.

It may take some time for the unfamiliar grains to find broad acceptance. The American palate is still adjusting to whole wheat, and amaranth's distinct, slightly nutty taste could take some getting used to.

One reason for the fledgling demand is a growing awareness of celiac disease, which is triggered by gluten, the protein found in wheat. Symptoms range from severe cramping to chronic fatigue and even organ disorders. The condition is believed to affect about 2 million Americans, with others sensitive to the protein.

There is also a growing crossover market of health-conscious shoppers in search of the most nutritious grains, said Diane Walters, spokeswoman for NuWorld.

ConAgra Mills is working with farmers to expand the supply of sustagrain, a type of barley with a 30 percent fiber content, said Don Brown, vice president of business development at the company.

While products made entirely of amaranth and quinoa may not hit the mainstream anytime soon, the demand for such grains as ingredients will likely get a boost as multigrain products proliferate, said Robert Myers, executive director of the Thomas Jefferson Agricultural Institute, a research center in Columbus, Mo.

"Once they get past corn, wheat and oats, they'll eventually get around to picking up grains like amaranth," he said.

Alternative grains also benefit from the popularity of organic goods, Fenster said — Whole Foods even has a line of bakery goods devoted to gluten-free diets.

"As people go into those stores, they can't help but notice those products," she said.

Supply of some alternative grains is still limited, however. Estimates of U.S. farmland devoted to amaranth, for example, range from 1,000 acres to 3,000 acres — compared with 50 million acres for wheat, according to the Thomas Jefferson Institute.

But the supply of white wheat in the country was also limited until Sara Lee recently launched its white wheat bread, said Cynthia Harriman, director of food and nutrition at the Whole Grains Council. To ensure adequate supply, ConAgra began contracting with farmers about five years before the product launch.

The same thing could happen for other grains that are easy and inexpensive to grow, Myers said.
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Old 06-21-2006, 04:02 PM   #2 (permalink)
Kevin Larrabee
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Thats great news and a great article.

You should have saved it for the show!!!!
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Old 06-21-2006, 04:30 PM   #3 (permalink)
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Ha - I've got others for the show too. This has been an interesting news week for nutrition.
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Old 06-21-2006, 05:25 PM   #4 (permalink)
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I have to agree... When authors of books on nutrition and agriculture show up as guests on the Colbert Report, you know that there is a shift in public awareness going on.
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Old 06-21-2006, 08:48 PM   #5 (permalink)
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I haven't tried amaranth yet, but am a fan of quinoa. Bought some millet, but don't know what to do with it yet

I'm going wheat (gluten) free, and almost had an imediate increase in energy levels.
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Old 06-23-2006, 08:18 AM   #6 (permalink)
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heh
It seems like every time my girlfriend talks about making dinner I hear Quinoa come up. Its good stuff and I like it. My girlfriend is so cute sometimes. One day after watching a cooking show she excitedly told me that its not pronounced "Ki-No-Ah" but "Keen-Wah". So, of course I gave her a blank look, told her I don't know what she is talking about and asked if we were having Ki No Ah for dinner.
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Old 06-23-2006, 08:55 AM   #7 (permalink)
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Nice. I'd love someday to be able to pick up some quinoa or amaranth bread (for a decent price)!

Wheat products slay me. Breads, cereals, etc. Wheat beers, too. Sucks.
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Old 06-23-2006, 08:55 AM   #8 (permalink)
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I've never even heard of amaranth. Sounds like booze.

Quinoa is still tricky to find, but I have some so SCORE!
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Old 06-23-2006, 09:00 AM   #9 (permalink)
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Rock, try buckwheat, which isn't wheat at all. It's a berry, like quinoa. Pretty easy to find. Sometimes, it's labeled kasha (which is actually just toasted buckwheat).

I don't care much for the texture of quinoa. Buckwheat is good, though.
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Old 06-23-2006, 10:46 AM   #10 (permalink)
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I eat quinoa at least once a week. I love the stuff, and it's great for me at this point in my training due to it's high caloric content. There's so much you can do with it too.

Wheatberries are another favorite of mine. So good!

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Old 06-26-2006, 12:49 PM   #11 (permalink)
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This is a great article. I'm glad to see Quinoa and amaranth getting some more press. I found out about amaranth about 2 years ago and it was near impossible to find (you gotta love the hippie co-ops in Vermont though). It is great with fresh salsa (Green Mountain Gringo anyone??).

My wife has recently been diagnosed with a gluten allergy so wheat is out at our house. This rise in popularity of other non wheat grains is great. It makes our lives much easier.

On a different note...some people complain that eating "clean" is hard, boring, confusing (pick your favorite excuse) try cutting gluten (wheat and oats) out of your diet. That's challenging...bean flour anyone???
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Old 12-04-2006, 06:51 PM   #12 (permalink)
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Quote:
Originally Posted by cappuccino
I haven't tried amaranth yet, but am a fan of quinoa. Bought some millet, but don't know what to do with it yet

I'm going wheat (gluten) free, and almost had an immediate increase in energy levels.
I use amaranth for breakfast. Since it takes some time to cook, I precook a couple of days worth ahead of time in a rice cooker. One cup of amaranth and about three cups of water and some salt. When it has completed, i stir it and divide it into two containers.

In the morning I put the precooked amaranth in a pan with about 3/4 cups of water, cocoa powder, carob powder, small handfull of slivered coconut. As soon as it heats up, I toss in and stir a half cup of freshly ground flax seed. You may have to adjust the water amounts to suit your taste. The ground flax is added at the end to keep it from getting gummy. Tastes good to me.. This is my usual breakfast now.

As far as the millet goes I use that also. I take a cup of millet and 2 1/2 cups of water, salt, and "rice cooker" it also. I then use it sprinkled on salad, but it can be added to a lot of things in this precooked state, even baked into bread recipes to add some texture.

Last edited by Mark H : 12-04-2006 at 07:03 PM.
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Old 12-04-2006, 07:49 PM   #13 (permalink)
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Grumpy comment: having blood sugar issues I don't each much grain, but if I am going to eat grain - no healtfood stuff, no oatmeal - GIMME whole wheat.
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Old 12-04-2006, 09:33 PM   #14 (permalink)
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Lot of cool rices out there, too. Lotus foods imports some exotic ones (at least, according to their claims) from Bengal, Bhutan, etc.
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Old 12-06-2006, 07:52 PM   #15 (permalink)
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Quote:
Originally Posted by Michael Roussell
This is a great article. I'm glad to see Quinoa and amaranth getting some more press. I found out about amaranth about 2 years ago and it was near impossible to find (you gotta love the hippie co-ops in Vermont though). It is great with fresh salsa (Green Mountain Gringo anyone??).

My wife has recently been diagnosed with a gluten allergy so wheat is out at our house. This rise in popularity of other non wheat grains is great. It makes our lives much easier.

On a different note...some people complain that eating "clean" is hard, boring, confusing (pick your favorite excuse) try cutting gluten (wheat and oats) out of your diet. That's challenging...bean flour anyone???
You may already know this but glutensolutions.com just started carrying oats that are from a dedicated gluten-free facility so they are safe...wheeee!!!
(And I'm with you on the Green Mountain Gringo)
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