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How Low Can You have your calorie intake be?

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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06-14-2006, 01:39 PM	#1 (permalink)
Kevin Larrabee Senior Member Join Date: Apr 2005 Location: Beverly, MA Posts: 2,359 My Profile	How Low Can You have your calorie intake be? Basically that is my question. At 180 lbs, how low can I have my cal intake be for fat loss? __________________ -Kevin Larrabee www.thefitcast.com Subscribe to The FitCast on iTunes

06-14-2006, 01:55 PM	#2 (permalink)
getgot211 Senior Member Join Date: May 2005 Location: Minneapolis Posts: 440 My Profile	Determining the Maximum Dietary Deficit for Fat Loss - by Lyle McDonald then theres always PSMF. __________________ Winner: 2006 JPF Fantasy Football

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06-14-2006, 02:00 PM	#3 (permalink)
Kevin Larrabee Senior Member Join Date: Apr 2005 Location: Beverly, MA Posts: 2,359 My Profile	Good article, thanks! __________________ -Kevin Larrabee www.thefitcast.com Subscribe to The FitCast on iTunes

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06-14-2006, 02:42 PM

#4 (permalink)

galya

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Join Date: Aug 2004

Location: Sofia, Bulgaria

Posts: 3,407

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Quote:

then theres always PSMF

Don't YOU have a sense of humor:p

Kevin, if your performace starts suffering, up your calories by 10-15%. Also, it's a lot cooler to perform well and eat more than to eat less and perform poorer.

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06-14-2006, 03:33 PM	#5 (permalink)
EdChap Senior Member Join Date: Jan 2006 Posts: 1,999 My Profile	Kevin, 1000 calories, PSMF...2 weeks of crap.. __________________ Our doubts are traitors, And make us lose the good we oft might win By fearing to attempt. William Shakespeare, Measure for Measure, 1.4.84.

06-14-2006, 03:44 PM	#6 (permalink)
Kevin Larrabee Senior Member Join Date: Apr 2005 Location: Beverly, MA Posts: 2,359 My Profile	Thanks guys, just interested. __________________ -Kevin Larrabee www.thefitcast.com Subscribe to The FitCast on iTunes

06-15-2006, 02:50 AM	#7 (permalink)
BFG Senior Member Join Date: Jan 2006 Posts: 3,529 My Profile	cycle it 2000 down to 1400 200 down 100 up keep going hit 1400 start again __________________ BFG "The time for talking has passed, actions are speaking louder than words."

Old

06-15-2006, 04:21 AM

#8 (permalink)

Tony Gentilcore

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Join Date: Apr 2006

Location: Framingham, MA

Posts: 795

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Quote:

Originally Posted by getgot211

Determining the Maximum Dietary Deficit for Fat Loss - by Lyle McDonald

then theres always PSMF.

HA! Beat me to it. I was going to link to that article as well

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