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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 05-13-2006, 11:42 AM   #1 (permalink)
degerdahl
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Default Protein Foam?

I was making a protein shake for the first time in a while. I was using a blender and I used the puree setting for about 10 sec. I let is sit for a while and I noticed a whip cream like foam on top. first I was wondering how I can keep the volume of my shake from doubling and how to prevent the foam? Then I wondered could I use this foam as a high protein whip cream?

anyone who has expirienced this please respond
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Old 05-13-2006, 12:39 PM   #2 (permalink)
emartin10
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Default

I usually just let mine sit for about 5 minutes, and it turns into 100% pure protein shake goodness.

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