| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
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05-09-2006, 07:50 AM
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#1 (permalink)
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Senior Member
Join Date: Mar 2005
Location: Akron, Ohio
Posts: 314
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Good Fats! What’s your favorite?
I like Almonds, but I’m looking for more of a variety, have any ideas?
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05-09-2006, 07:55 AM
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#2 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Fort Collins, CO
Posts: 278
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Peanut butter kicks ass of course. Walnuts, avacados, olive oil...I know I know a lot more than that, but its early and the caffeine hasn't hit me yet.
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05-09-2006, 09:27 AM
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#3 (permalink)
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Moderator
Join Date: May 2004
Location: Watertown, MA
Posts: 6,835
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I actually really enjoy ground flax seed. Flax oil is so-so, but if you grond some seeds up in your coffee grinder to a fine powder, the smell is amazing and it really adds some unique flavor to shakes!
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05-09-2006, 09:42 AM
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#4 (permalink)
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Long Course Time!
Join Date: Jul 2004
Location: Boulder, CO
Posts: 3,168
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I love olive oil. And salmon. Both are damn expensive, but oh so good.
E
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05-09-2006, 02:37 PM
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#5 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Washington, DC.
Posts: 836
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lean steaks from farm raised cattle, add a few fish oil caps, and the utlimate meal :-).
udo's choice oil blend!
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05-10-2006, 12:31 PM
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#6 (permalink)
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Member
Join Date: Apr 2005
Location: West Virginia
Posts: 91
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McDonald's french fries and a Big Mac...oh you meant "Good Fats" as in healthy not what tastes good. My bad. 
Nah seriously, I love cooking in Olive Oil. Especially Chicken with my own blend of Hot BBQ seasoning. Mmmmmm. |
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05-10-2006, 08:39 PM
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#7 (permalink)
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I WILL get to 7% bodyfat!
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,842
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Eggs.
__________________
Shrinkwrapping my muscles
"Do what you've always done, get what you've always got" - Tom Venuto
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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05-10-2006, 10:43 PM
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#8 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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My favorite fats come from 4% Cottage Cheese (saturated fats are HIGHLY underrated in my opinion), Natty PB, and Sundried Tomatoes jarred in EVOO and herbs. Fish oil caps are a necessary evil, since I'm allergic to salmon.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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05-15-2006, 09:03 PM
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#9 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
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-Almonds
-Natural PB
-Olive Oil
-Flax Oil
-Salmon
-Fish Oil Capsules
Matt
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05-16-2006, 03:25 AM
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#10 (permalink)
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Adonis
Join Date: Sep 2004
Location: Antwerp, Belgium, Europe
Posts: 470
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gotta love them Cashew nuts hehe
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