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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 05-09-2006, 07:50 AM   #1 (permalink)
yovwmon
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Default Good Fats! What’s your favorite?
I like Almonds, but I’m looking for more of a variety, have any ideas?

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Old 05-09-2006, 07:55 AM   #2 (permalink)
RLP71586
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Peanut butter kicks ass of course. Walnuts, avacados, olive oil...I know I know a lot more than that, but its early and the caffeine hasn't hit me yet.
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Old 05-09-2006, 09:27 AM   #3 (permalink)
I. Kay
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I actually really enjoy ground flax seed. Flax oil is so-so, but if you grond some seeds up in your coffee grinder to a fine powder, the smell is amazing and it really adds some unique flavor to shakes!
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Old 05-09-2006, 09:42 AM   #4 (permalink)
emartin10
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I love olive oil. And salmon. Both are damn expensive, but oh so good.

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Old 05-09-2006, 02:37 PM   #5 (permalink)
Faraz421
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lean steaks from farm raised cattle, add a few fish oil caps, and the utlimate meal :-).

udo's choice oil blend!
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Old 05-10-2006, 12:31 PM   #6 (permalink)
defNOIZE
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McDonald's french fries and a Big Mac...oh you meant "Good Fats" as in healthy not what tastes good. My bad.

Nah seriously, I love cooking in Olive Oil. Especially Chicken with my own blend of Hot BBQ seasoning. Mmmmmm.
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Old 05-10-2006, 08:39 PM   #7 (permalink)
Terry Monk
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Eggs.
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Old 05-10-2006, 10:43 PM   #8 (permalink)
milkman21
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My favorite fats come from 4% Cottage Cheese (saturated fats are HIGHLY underrated in my opinion), Natty PB, and Sundried Tomatoes jarred in EVOO and herbs. Fish oil caps are a necessary evil, since I'm allergic to salmon.
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Old 05-15-2006, 09:03 PM   #9 (permalink)
slimsaw00
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-Almonds
-Natural PB
-Olive Oil
-Flax Oil
-Salmon
-Fish Oil Capsules

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Old 05-16-2006, 03:25 AM   #10 (permalink)
eros
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gotta love them Cashew nuts hehe
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