im going to have to throw in my promotion for cytosport's cytogainer vanilla, 6lb tub for about 26$ on dpsnutrition .... if you take one scoop with 1 cup milk, its like 60-70cents per shake, and that right there is a quality workout shake with carbs, protien, some creatine, bcaa's, glutamine added seperately too, and a multivitamin in one...just watch out, youll want to drink more and more , it tastes heavenly
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"Obsession is a word that lazy people use to describe the Dedicated."
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Creatine & Proteine
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