Zinc - who's adding this to their supplement intake? - JP Fitness Forums

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Zinc - who's adding this to their supplement intake?

Mark Forums Read

Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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03-29-2006, 07:56 PM	#1 (permalink)
Alextown status pending Join Date: Jul 2004 Location: Northern VA Posts: 1,077	Zinc - who's adding this to their supplement intake? I came across this article, sounds definitely like those of us 40 + should be taking on a regular basis. http://www.umm.edu/altmed/ConsSupplements/Zinccs.html

03-29-2006, 08:09 PM	#2 (permalink)
OldGuy Resident Cynic Join Date: Jun 2004 Location: Queens, NY Posts: 10,697	I get 30 mg a day in the ZMA I take before bed. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog

03-29-2006, 08:47 PM	#3 (permalink)
Alextown status pending Join Date: Jul 2004 Location: Northern VA Posts: 1,077	ZMA? I'll have to do the research on that one too now. Guess I didn't even think of that. Thanks man.

03-30-2006, 02:31 PM	#4 (permalink)
drs Senior Member Join Date: Dec 2005 Location: iowa Posts: 232	I'm also taking ZMA. There should be a few threads that you can find on ZMA in the past in this forum. My experience has been OK. I find it hard to know if it helps because I also change things regarding my training and eating. I don't recommend the GNC brand which has vallerian root added. Too much hangover.

03-31-2006, 03:16 PM	#5 (permalink)
~LV~ Junior Member Join Date: Mar 2006 Location: CT Posts: 15	ZMA gives me a kick ass night of rest, if anything. __________________ ~LV~ Owner - www.iTransformed.com "The Method" Training Systems "If you can think it, you can become it."

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04-01-2006, 05:46 PM	#6 (permalink)
Alextown status pending Join Date: Jul 2004 Location: Northern VA Posts: 1,077	Thanks all. I did check out the other threads about ZMA. I'll look into ordering some maybe when my current supply of zinc runs out.

04-07-2006, 09:33 AM	#7 (permalink)
Alextown status pending Join Date: Jul 2004 Location: Northern VA Posts: 1,077	whoa! you guys were right about the sleep/dreams. awesome

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