Re: BCAA\'s what exactly is this
Thanks guys.
I currently use ON whey,malto & powder gatoraide in my pre & post workout drink, so that should take care of it then. Right?
It just seems like over at T-nation they talk about the pre/post shakes and also metion getting enough BCAA's other times. Of course ocassionaly they have been know to push Biotest products!
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