I have been adding biking into my fitness schedule and have enjoyed it. I am doing 15-20 mile rides with a lot of hills so it has been challenging.
I know there is some thought out there that too much cardio will waste muscle mass. I have been doing deadlifts and squats for some time so overall I feel like my legs are finally catching up with my upper body. My question is will all this biking (and i have been doing some grueling mountain hiking on off days also) decrease the strength of my legs.
I'm not too worried about it, just curious from a scientific standpoint. I think I am actually making my legs stronger because the harder i have to pedal up a hill should give me more speed in the weight room? Even if my numbers don't go up I feel like my legs will be overall stronger and more resistant to stress.
Any opinions? Can uphill biking improve your leg numbers in the gym?
Thanks
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