What cadance do you guys spin at? I've been reading that a fast cadance, once you get used to it, allows you to expend less energy than spinning slowly in a higher gear? What do you all think? How do you ride? Spin fast or mash slow?
It depends a lot on how each of us is built. Some of us tend to naturally mash more than others. A good range is 85 rpm and up. Assuming this is on flat ground. Climbing will drop the cadence quite a bit.
90 is a good place to start and see how you do. High cadence will take some time to get used to.
Cadance - how fast should I spin?
Linear Mode
