JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > "Challenge" Training Logs
OFFICIAL WOMEN'S 2009 Jan-Jun CHALLENGE MO 2 PICS OFFICIAL WOMEN'S 2009 Jan-Jun CHALLENGE MO 2 PICS
Register FAQ Members List Calendar Mark Forums Read

"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

Reply
Page 2 of 2 < 1 2
 
LinkBack Thread Tools Display Modes
Old 03-02-2009, 07:37 PM   #31 (permalink)
nearly onederful!
 
karenmc6's Avatar
 
Join Date: Jan 2008
Location: central maine
Posts: 520
Default
march 1st

january 1st



the last two weeks have been planned break weeks nutritionally, and unplanned break weeks from my workouts - two many projects to get finished before spring break left too little time for the gym, unfortunately. looking forward to getting back in the swing of things once break ends on the fifteenth!
karenmc6 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 08:00 PM   #32 (permalink)
Mom's little bodybuilder
 
Littlemermaidklb's Avatar
 
Join Date: Jan 2008
Location: Northern VA
Posts: 1,827
Default
Umm.. stats are crap this month, pics are also kind of crap-tastic. Chalking it up to bloat from birthday-indulgence and TOM coming in a day and a half... Lovely.











Blech... next month will be better
__________________
Time for a stronger mermaid My new log
My old (2008) Log

And once you have tasted flight,
You will walk with your eyes turned skyward,
For there you have been,
And there you long to return
-Leonardo da Vinci
Littlemermaidklb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 08:13 PM   #33 (permalink)
Senior Member
 
pinkgingham_19's Avatar
 
Join Date: Mar 2008
Location: Vancouver BC
Posts: 118
Default
Age: 23
Height: 5'8

start this month change

weight 158.0 148.0 - 10 lbs

left arm: 12.5" 11.75" - 0.75"

bust: 37.25" 36" - 1.25"

waist: 29" 28.25" -0.75"

hips: 40.5" 39" - 1.5"

left thigh: 23.25 22.5 - 0.75"

left calf: 14.5 14.25" - 0.25"


starting pics:

Age: 23
Height: 5'8

start this month change

weight 158.0 148.0 - 10 lbs

left arm: 12.5" 11.75" - 0.75"

bust: 37.25" 36" - 1.25"

waist: 29" 28.25" -0.75"

hips: 40.5" 39" - 1.5"

left thigh: 23.25 22.5 - 0.75"

left calf: 14.5 14.25" - 0.25"


Age: 23
Height: 5'8

start this month change

weight 158.0 148.0 - 10 lbs

left arm: 12.5" 11.75" - 0.75"

bust: 37.25" 36" - 1.25"

waist: 29" 28.25" -0.75"

hips: 40.5" 39" - 1.5"

left thigh: 23.25 22.5 - 0.75"

left calf: 14.5 14.25" - 0.25"


Age: 23
Height: 5'8

start this month change

weight 158.0 148.0 - 10 lbs

left arm: 12.5" 11.75" - 0.75"

bust: 37.25" 36" - 1.25"

waist: 29" 28.25" -0.75"

hips: 40.5" 39" - 1.5"

left thigh: 23.25 22.5 - 0.75"

left calf: 14.5 14.25" - 0.25"

starting pics:







This month:
pinkgingham_19 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 08:48 PM   #34 (permalink)
...to be a celestial body
 
Celestialmom's Avatar
 
Join Date: Apr 2008
Location: Northern PA
Posts: 3,486
Default
1/5/20093/02/2009Change
Age3535
Height5'5"5'5"
Weight123129+6
Bicep1010.50.5
Chest32320
Ribs2929.5+.5
Waist25250
Belly2829.5+1.5
Hips (Butt)34.2534-0.25
Saddlebags?33? +1 from Feb
Thigh20.520.50


*I expected to gain 3-5 lbs after going off of a deficit onto maintenance. I've been holding steady between 124 and 127, but today I am starting my period, so that's typically when I gain and then lose 2-4#. That's why the high weight and (hopefully) measurements.

So here's how I did on my goals:
1. 90% compliance to calorie, macro, and clean eating goals.
Week 1: 86%
Week 2: 90%
Week 3: 100%
Week 4: 90%

2. Compliance to Maximum Strength Weight-Training and Energy Workouts: Because of a pulled oblique, I was off of training completely for a week and a half, and after one workout, took it easy again for almost another week b/c it wasn't completely healed. So this month has been very frustrating, but I think I'm at almost 100% again.

3. Increase maximum lifts: not tested yet, but I am getting stronger!

4. Education: Goal was to read at least one more nutrition-oriented resource and decide which strength-training program to do after Maximum Strength. I recently purchased the Precision Nutrition System and have been working through the cookbook, but haven't touched the binder yet!

Oh yeah, pictures....

January


March (Definite backtracking here--next month hopefully will show some improvement!)

Okay, the sizes are really weird, but I don't have time to mess with them...one more order to complete tonight! (work stuff)
__________________
Celestialmom Gettin' it Done!

"I'm through accepting limits, 'cause someone says they're so.
Some things I cannot change but till I try, I'll never know.."
~Wicked the Musical
Celestialmom is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 09:03 PM   #35 (permalink)
in the 3rd fattest city
 
Flab of Steel's Avatar
 
Join Date: Dec 2008
Location: San Antonio, Tejas
Posts: 408
Default
Celeste-- Your chest went from 32 to 320?

Damn, girl! That's impressive!
__________________
My eating and training blagh
Flab of Steel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 09:28 PM   #36 (permalink)
Senior Member
 
wannabefit83's Avatar
 
Join Date: Apr 2008
Location: Texas
Posts: 249
Default
Okay...I FINALLY got DH to take my pics. Not much improvment. Although since doing the ChaLEAN program, I definetly feel stronger. But if you'll read my log...I've been lacking in the cardio department lately.

Jan: Feb:
Weight: 131.6 Weight: 133.8 +2.2
37.75@ belly 34.25 @ belly -.5
37@hips 37@hips -0
22@thigh 22@thigh -0

Janurary Pics


March

__________________
*Celesta*
>Exercise:the poor man's plastic surgeon<

"The harder you work, the harder it is to surrender."
~ Vince Lombardi

http://forums.jpfitness.com/challenge-training-logs/36143-ive-got-power.html
wannabefit83 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 09:47 PM   #37 (permalink)
Member
 
Bonnie's Avatar
 
Join Date: Jan 2008
Posts: 84
Default
I've let another month slip by with only a cursory nod to any workouts... but I've got a good plan set up now and had my first real workout in a long time... I'll write more about it later. In the meantime, here are the stats:

I'm trying to work on resizing pics, but only got the March set resized. And lookee there.. I've got a new pair of pants. Woot.

January:



March pics:





01/05/0902/02/0903/05/0904/05/0905/05/0906/05/09CHANGE
Age48
49




Height5' 8"





Weight165.5168165




Bust37.537
37.5




Under bust333333




Waist (narrowest point)31.532.031




Hips41.542.542




Rt. Thigh at midpoint (7.5 inches down - or up)22.521.521.5




Rt Calf at widest point1616.516




__________________
Training Log
Bonnie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 10:44 PM   #38 (permalink)
Senior Member
 
CherylWriter's Avatar
 
Join Date: Dec 2008
Posts: 302
Default
...........................January.............February.. ........................March
Weight.......................154.... .............154.............. ..................156
Waist @ navel............34.5.............. ....32.............................. ...34.5
Stomach below navel....37..................36.............................. ....37
Hips.............................4 4..................43.5.............................. 43.5
Thighs..........................24.. ................24.5 (muscle? )............24.5

Goals
  1. Follow the NROLFW plans and MAKE TIME to lift 2-3 times a week. ---100% (Now starting Stage II NROLFW)
  2. Walk 90 min/week. (The dogs voted for this one!)---75%
  3. Track what I eat as the first step toward moving toward a healthier, more balanced diet. ---75%
  4. Keep a positive mindset: instead restricting calories or foods (triggers for unhealthy eating habits for me), focus on feeding myself nutritious and delicious foods for better energy, health, and satisfaction. --80%
Jan........................... ...................March



...sorry, no pics until dh gets back to help. I have half a dozen blurry photos of me trying to take pictures of myself, but they're totally worthless.
__________________
Cheryl

Building Muscles for Better Fiction

“Sure it’s simple writing for kids. . .Just as simple as bringing them up.” Ursula K. LeGuin
Last edited by CherylWriter : 03-02-2009 at 11:12 PM.
CherylWriter is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 10:54 PM   #39 (permalink)
Senior Member
 
Karen411's Avatar
 
Join Date: Jan 2008
Posts: 1,723
Default
January.................... ..............March 2
Age: 33 .............................. .... 33
Weight: 127.4......................... ..132.0
Height: 5'4" ............................. 5'4"
Hips: 33............................ ........34
Waist: 31.75......................... ....32.25
Chest/Ribs: 32 ......................... 32
Bust: 36 .............................. ... 37
Bicep: 10.25 (L) 10.5 (R).............10.25 (L) 10.5 (R)
Calf: 13.25 (L) 13.5 (R) ............. 13 (L) 13.25 (R)
Thigh: 20 (L) 20.25 (R)...............21.25 (L) 21.5 (R)
Karen411 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-03-2009, 06:40 AM   #40 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,040
Default
And, then there were 34:

DIXIECHICK
JENOFTHEMOUNTAIN
FRANCOISEUK
DILLYTL
BYTSI
LITTLEMERMAIDKLB
FLABOFSTEEL
CAITEDID4
GINNYLOU
BEEKNEES
OUTOFCONTROL
MISSJANE
LIBELLULA
REALCDN
CHERYLWRITER
KAREN411
JUSTINECOGNITO
RTWILSON
MY4MISFITZ
MYBELL
NUTBAR
KARENMC6
BEACH_PLUMS
CELESTIALMOM
FOODFROMAFAR
MSMOGREEN
DIANAS
KOBEAT
COUDYGIRL
PINKINGHAM19
AMUNET
ELISABETHD
WANNABEFIT83
BONNIE
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 2 < 1 2

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:04 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger