Calories
Goal/actual: 1400/1388
Macros
Goal/actual: 168P, 60F, 43C/139P, 52F, 99C
Meals
m1: Cottage cheese, strawberries, almond butter
m2: Roast turkey, Baked Cheese Cauliflower Mash
m3: Think Thin bar, DW vanilla whey
protein powder
m4: Greek yogurt, cocoa, Splenda, frozen cherries & mixed berries, almond butter, ON vanilla casein PP
m5: Jello SF Dark chocolate raspberry pudding
Training
"C" Training Day
DB bench 2 x 12 x 15
Incline press (alternating) 2 x 6 x 17.5
Push scap shrug 2 x 10 x BW
Rear delt raise 2 x 10 x 7.5
Cardio
35 mins SS on treadmill at 109HR
January 10
Calories
Goal/actual: 1300/OFF
Meals
m1: Avocado, roast turkey, egg beaters, chopped spinach, onion, tomato
**TRAINING**
m2: ON double rich chocolate whey PP, glucomannan, frozen cherries & mixed berries, frozen sliced peaches
m3: Roast turkey, reduced fat cheddar, romaine, raspberry vinaigrette, tomato, cucumber, avocado
m4: Greek yogurt, cocoa, stevia, almond butter, ON vanilla casein PP
m5: Cottage cheese, almond butter, SF raspberry preserves
m6: 1 glass champagne, 1 glass red wine, salmon, lentil soup, polenta, apple cake & vanilla ice cream
Training
"A" Training Day
Lat pull & press 2 x 12 x 20 (double pulley machine)
*DB bent row (no preloaded BB's available) 2 x 10 x 20
Seated curl & press 2 x 10 x 10
Straight leg crunch 2 x 15 x BW
Side bridge 1 x 45s/25s, 1 x 30s
We went to a dinner party at my college roommate's apartment last night. I thought that we were not eating until 9:00 so I ate my regular meals because I didn't want to be starving. It turned out I had the time wrong and we were actually eating at 8:00; oh, well. The food she had was actually really healthy, but I still went over for my calories for the day.
Days 5 & 6 - January 9 & 10
Linear Mode
