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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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Old 01-08-2009, 11:13 AM   #1 (permalink)
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Default summers nrol4w challenge log
hey im summer. im a teenager (dont worry i got permission from my parents ) im 5ft 9 in.. i weight 190. i want to lose 20 pounds by spring. im new to weight lifting. Celestialmom is helping me and we are going to the gym togeather . im doing the nrol4w.
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Old 01-08-2009, 12:39 PM   #2 (permalink)
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Hi Summer! Welcome to the challenge! You'll do great, I know!
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Some things I cannot change but till I try, I'll never know.."
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Old 01-08-2009, 01:01 PM   #3 (permalink)
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Hi Summer! Welcome to the challenge and weight lifting. You've got a wonderful workout partner. I'm sure you'll do great!
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Old 01-08-2009, 05:44 PM   #4 (permalink)
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Summer, welcome!
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Old 01-09-2009, 01:07 PM   #5 (permalink)
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thanks everyone =D
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Old 01-09-2009, 01:26 PM   #6 (permalink)
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Good luck, Summer!
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Old 01-10-2009, 08:30 PM   #7 (permalink)
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ok so here is my workout from friday sorry i didnt post it sooner but it wasnt working.

nrol4w work out b2

warm up 5 min. fast walking on treadmill

dead lift 2X15 @ 45 #

dumbbell shoulder press 9 @20#, 6 @15#, 15@15#

wide-grip lat pull down 2x15 @ 60#

lunges 2x15 @ 15#

swiss ball crunch 2x8
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Old 01-10-2009, 08:57 PM   #8 (permalink)
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It always looks so much shorter on "paper" than it does when you're doing it, doesn't it!!!
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Old 01-11-2009, 12:00 PM   #9 (permalink)
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Welcome, Summer!
I wish someone had introduced me to weight lifting when I was a teenager. At your age, I was also 5'9", 190#.
Good luck!
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I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day:
http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300
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Old 01-12-2009, 05:46 PM   #10 (permalink)
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hey i felt like i needed to explain why i didnt post my workout today. its because i didnt go. im sick with a fever and cant really do anything without getting dizzy. hopefully i will be at the gym on wednesday! =]
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Old 01-12-2009, 06:45 PM   #11 (permalink)
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Poor, poor Summer! Hey, the gym will still be there when you're better--I'm sorry you're sick though since you were so excited over the weekend. Feel better!
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Old 01-13-2009, 10:21 AM   #12 (permalink)
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Hi, Summer! Hope you get over the crud soon!
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Old 01-13-2009, 10:24 AM   #13 (permalink)
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hey i felt like i needed to explain why i didnt post my workout today. its because i didnt go. im sick with a fever and cant really do anything without getting dizzy. hopefully i will be at the gym on wednesday! =]
Feel better soon! The gym will still be there.
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Old 01-13-2009, 12:45 PM   #14 (permalink)
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Summer, take care of yourself and hope you feel better soon.
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Old 01-13-2009, 01:15 PM   #15 (permalink)
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thanks everyone =] im feeling a little better today but i dont think i will be able to go wednesday =[. maybe thursday! =]
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Old 01-22-2009, 08:27 AM   #16 (permalink)
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Hey, Summer, I KNOW you have two workouts to log, not to mention lots of cardio! Let's hear it!!!
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Old 01-22-2009, 11:23 AM   #17 (permalink)
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Hey, Summer, I KNOW you have two workouts to log, not to mention lots of cardio! Let's hear it!!!
haha ok.
workout 1 A
Squats 12 @ 40# 12 @ 60#
Push ups 12x2
Seated rows 12x2 @ 60 #
Step ups 12x2 @ 40 #

workout 1 B

Dead lift 12x2 @ 75#
Dumbbell shoulder press 12x2 @ 20#
Wide-grip lat pull down 12x2 @ 70 #
Lunge 12x2 @ 40 #
Swiss ball crunch 10x2
ok i dont know how to log cardio but yeah. im doing the musical and for the past two days we have been dancing for 2 hours haha so thats my cardio =]
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Old 01-22-2009, 03:29 PM   #18 (permalink)
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Hooray! You're adding weight in almost everything, aren't you?!
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Old 01-22-2009, 04:58 PM   #19 (permalink)
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Hooray! You're adding weight in almost everything, aren't you?!
yes!! its rather exciting haha.. soo today we only danced for about 30 mins. but i thought i would still say so! anything counts right?
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Old 01-22-2009, 06:21 PM   #20 (permalink)
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If you're moving, you're moving! Good job!
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Old 01-23-2009, 01:16 PM   #21 (permalink)
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omg! iv been feeling so much better sense i went to the gym this week. iv been feeling really great. im so much more happy and have a lot of energy. I feel strong! and just plain amazing haha. im really glad im doing nrol4w. im excited to take pictures at the end of the month and see if there are any changes. =] just thought i would share haha.
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Old 01-23-2009, 01:23 PM   #22 (permalink)
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Great job! I'm so glad to hear that you're feeling great.

I noticed that you're weights are really increasing. 45lbs to 75lbs in your deadlifts is amazing! Keep it up.
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Old 01-23-2009, 01:29 PM   #23 (permalink)
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omg! iv been feeling so much better sense i went to the gym this week. iv been feeling really great. im so much more happy and have a lot of energy. I feel strong! and just plain amazing haha. im really glad im doing nrol4w. im excited to take pictures at the end of the month and see if there are any changes. =] just thought i would share haha.
Very cool!
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Does this log make my ass look fat?

The house that sweat built.
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Old 01-23-2009, 01:29 PM   #24 (permalink)
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Great job! I'm so glad to hear that you're feeling great.

I noticed that you're weights are really increasing. 45lbs to 75lbs in your deadlifts is amazing! Keep it up.
thanks! i was really happy about that. haha. btw iv started reading your thread and its really inspiring
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Old 01-23-2009, 01:30 PM   #25 (permalink)
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Very cool!
thanks
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Old 01-23-2009, 03:01 PM   #26 (permalink)
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Nice job Summer. I am doing the nrol4w too!
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Old 01-23-2009, 05:01 PM   #27 (permalink)
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omg! iv been feeling so much better sense i went to the gym this week. iv been feeling really great. im so much more happy and have a lot of energy. I feel strong! and just plain amazing haha. im really glad im doing nrol4w. im excited to take pictures at the end of the month and see if there are any changes. =] just thought i would share haha.
Summer, this is wonderful!
I teach middle school and see a lot of positive mental changes in my students when they are involved in sports. I am so glad you are feeling good.
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My Workout Log

I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day:
http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300
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Old 01-23-2009, 06:44 PM   #28 (permalink)
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Nice job Summer. I am doing the nrol4w too!
cool! i really like it! what do you think of it?
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Old 01-23-2009, 06:45 PM   #29 (permalink)
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Summer, this is wonderful!
I teach middle school and see a lot of positive mental changes in my students when they are involved in sports. I am so glad you are feeling good.
thanks. im really happy about all the changes. =] i feel a lot more confident and things like that. its really cool. hahaha
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Old 01-23-2009, 06:50 PM   #30 (permalink)
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Hi Summer, you're off to a great start! Keep up the great work and you'll continue to feel great.
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