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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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Old 03-02-2009, 06:13 PM   #241 (permalink)
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Wow! Look at your progress!
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Old 03-02-2009, 06:18 PM   #242 (permalink)
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Great job! You've made some really great progress.
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Old 03-02-2009, 07:19 PM   #243 (permalink)
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Wow nice progress!!
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Old 03-02-2009, 07:30 PM   #244 (permalink)
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Quote:
Originally Posted by FrancoiseUK View Post
Wow! Look at your progress!
Quote:
Originally Posted by beach_plums View Post
Great job! You've made some really great progress.
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Wow nice progress!!
thanks!
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Old 03-03-2009, 07:46 AM   #245 (permalink)
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Great progress! Lots of inches lost - awesome.
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Old 03-03-2009, 08:36 AM   #246 (permalink)
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Great progress! Lots of inches lost - awesome.
thanks!!
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Old 03-04-2009, 12:04 PM   #247 (permalink)
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im painting my room finally!! it was really ugly it was sponge painted black and dark blue and gray ew. but now! its a pretty really light blue! im excited. I think im going to the gym today. :] fun fun. iv been active around the house lately. not spending all my time on the computer (when im not doing school that is) so yeah its nice. ha omg! the snow is melting and yesterday i bought flip flops!!! yay! im soo ready for winter to be gone!
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Old 03-04-2009, 12:06 PM   #248 (permalink)
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Congrats on the progress AND on the room color change! (Who the heck paints a room black? )
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Old 03-04-2009, 12:11 PM   #249 (permalink)
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oh! and okay....this might be cruel ..but i think its funny. im about to go make a huge sugar cookie with a frownie face on it to give my friends soon to be ex bf. she called me last night and was like..you need to come or else i might chicken out (i dont like that shes dating him..hes not a good kid and shes not allowed to anyways so i was always like..hun u need to end it cuz if your mom finds out your dead.) and i was like im gonna make him a cake that says sorry! and then i was like no a cookie! i dont think i will really give it to him. just bring it to her . this is the first time i have baked sense i started NROLFW soo hopefully all goes well and i dont eat any.
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Old 03-04-2009, 12:12 PM   #250 (permalink)
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Congrats on the progress AND on the room color change! (Who the heck paints a room black? )
thanks! yeah. it was sorta depressing. i think it was supposed to be the night sky because it had those glowing stars all over and the other room was the day sky because it was clouds. but yeah. black isnt something i want my walls painted lol.
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Old 03-04-2009, 07:24 PM   #251 (permalink)
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A WORKOUT!

stage 2 workout A

Front squat / push press. 2x10@60#

Step ups 2x10@35

Dumbbell one pointed row 2x10@20#

pushups 2x10

woodchops 2x10@30#

no planks yet. ill do them later. im whooped.
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Old 03-04-2009, 09:08 PM   #252 (permalink)
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Wow Summer, nice workout! how did the baking go? I wouldn't have done very well...hope you had resistance! And so glad you get to paint your room! Yay!
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Old 03-05-2009, 07:01 AM   #253 (permalink)
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Wow Summer, nice workout! how did the baking go? I wouldn't have done very well...hope you had resistance! And so glad you get to paint your room! Yay!
thank you. it never got baked...they started eating cookies dough...then we went to the gym came home ate dinner went to competitive shooting and there is no longer enough dough to make cookies. *sigh* ha. i ate some...but not a ton. lol.
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Old 03-06-2009, 11:35 AM   #254 (permalink)
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Default PATHETIC!

Stage 2 workout B

Wide grip DL 2x10@ 75#

Underhand grip lat pulldown 2x10@90 3@100#

BSS 2x10@ 35#

Reverse lung raised with forward reach 2x10@10#

Cuban snatch 2x10@10#

lateral flextions 2x10

reverse crunch 2x10

Prone cobra 2x60 sec.

swiss ball crunch 2x10

I weighed myself today. Im down to 231! woo! i just wish it was that at the begining of the month.
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Old 03-06-2009, 03:21 PM   #255 (permalink)
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oh and i was 238 =P
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Old 03-07-2009, 06:11 AM   #256 (permalink)
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Summer, good for you! That must be really motivating--too bad the scale didn't cooperate on Monday for either of us! Nice workout too--you really worked hard!
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Old 03-07-2009, 06:41 AM   #257 (permalink)
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Summer, good for you! That must be really motivating--too bad the scale didn't cooperate on Monday for either of us! Nice workout too--you really worked hard!
thank you. it is!. well it will this month! lol. thank you.
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Old 03-13-2009, 07:27 AM   #258 (permalink)
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so i did stage 2 workout a on monday. i didnt bring paper so i dont remember what i did. it wasnt great though. i went down in somethings. . oh well. i think thats the only workout i will get in this week.
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Old 03-13-2009, 01:00 PM   #259 (permalink)
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Nice progress on the weight!! And yay on the freshly painted room!
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Old 03-13-2009, 09:21 PM   #260 (permalink)
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Nice progress on the weight!! And yay on the freshly painted room!
thank you!
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Old 03-13-2009, 10:33 PM   #261 (permalink)
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Any reason that's your only workout?

But your workout Monday was good, don't sell yourself short. We both had a low energy week for some reason. Maybe we're using all our energy trying to help spring come?

How has your food been this week?
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Old 03-15-2009, 04:41 PM   #262 (permalink)
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Any reason that's your only workout?

But your workout Monday was good, don't sell yourself short. We both had a low energy week for some reason. Maybe we're using all our energy trying to help spring come?

How has your food been this week?
the only reason is because i didnt have time. lame i know.
maybe it was because of my monthly gift that i had no energy? who knows.

food was...crap. .
but im determined again . i went clothes shopping this weekend and i tried on shorts and...they fit! i havent been able to wear that size for a while. it was cool.
are you picking me up tomorrow for the gym?
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Old 03-16-2009, 08:51 AM   #263 (permalink)
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Stage 2 workout B
wide grip DL 2x10@90#

BSS 2x10@35#

underhand grip pulldown 2x10@100#

reverse lung with forward reach 10@20#e 10@15#e

cuban dumbbell snatch 8@10#2#e 10@5#e ( i felt like i was going to pass out for some reason when i did it with 10# and couldnt do anymore so i tried 5# i still felt sick but at least i did 10)

swiss ball crunch 2x10

reverse crunch 2x10

hip flextion 2x10

prone cobra 2x60 sec.

interval training i did on the bike.

well i felt like throwing up afterwards soo i guess thats a good workout! haha

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Old 03-17-2009, 12:41 PM   #264 (permalink)
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big news! not related to fitness really but..we are getting a horse! my moms so excited haha. =]. well thats all! hope everyone has a great day!
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Old 03-17-2009, 01:06 PM   #265 (permalink)
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Nice workout Summer! You were really working hard--I could tell cause you were all red! I thought you were just waiting for me to finish fighting with Chad when you were on the bike...

That is way cool about you guys getting horses! What kind? From who? from whom? anyway...cool!
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Old 03-17-2009, 01:22 PM   #266 (permalink)
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Nice workout Summer! You were really working hard--I could tell cause you were all red! I thought you were just waiting for me to finish fighting with Chad when you were on the bike...

That is way cool about you guys getting horses! What kind? From who? from whom? anyway...cool!
haha yeah i was red. lol.
haha nope i was doing interval training.

about the horse
it is a Clydesdale (spelling?) cross.
its from a girl that rescued it from going to a slaughter house
she was waaayy under weight when she got her
she still needs to gain about 100 pounds (dont you wish we could be like horses and weigh 1,200 and still be skinny haha)
she is about 15.5 hands (shes reeally tall ha)
they are guessing she is around 6
she had a colt but it died because it was so underweight and sick =(
people make me so mad when they treat animals like crap
they should have a taste of their own medicine
gr
she isnt rideable yet but shouldnt be that hard to train. she is reallllyyyyy sweet! she doesnt like to be touched on her head unless she knows you but she let us touch her head!! =] it made my mommy happy
haha.
shes so excited
shes wanted a horse sense she was 5. =]
haha
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Old 03-18-2009, 07:56 AM   #267 (permalink)
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okay! today is the day i start tracking again. i think i might run today. haha. its gonna be 60 or so here! woohoo! =]. im exciteddddd. haha =] hope everyone has a good day!
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Old 03-18-2009, 08:22 AM   #268 (permalink)
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haha yeah i was red. lol.
haha nope i was doing interval training.

about the horse
it is a Clydesdale (spelling?) cross.
its from a girl that rescued it from going to a slaughter house
she was waaayy under weight when she got her
she still needs to gain about 100 pounds (dont you wish we could be like horses and weigh 1,200 and still be skinny haha)
she is about 15.5 hands (shes reeally tall ha)
they are guessing she is around 6
she had a colt but it died because it was so underweight and sick =(
people make me so mad when they treat animals like crap
they should have a taste of their own medicine
gr
she isnt rideable yet but shouldnt be that hard to train. she is reallllyyyyy sweet! she doesnt like to be touched on her head unless she knows you but she let us touch her head!! =] it made my mommy happy
haha.
shes so excited
shes wanted a horse sense she was 5. =]
haha
Being the animal lover that I am, that totally made me tear up. She is getting a whole new life and it sounds like she deserves it. Sounds like the horse knows she is going to a good home. Good on you and yout family.

And nice workouts, too.
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Old 03-18-2009, 08:27 AM   #269 (permalink)
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Being the animal lover that I am, that totally made me tear up. She is getting a whole new life and it sounds like she deserves it. Sounds like the horse knows she is going to a good home. Good on you and yout family.

And nice workouts, too.
thank you. i have no idea how people could treat animals like that. ugh.
i hope she likes it here
we have 3 horses already ( they arent ours. the farmer up the road has like a billion horses and keeps them at boarding places all a long this road.)
i hope they get a long and dont hurt each other or anything.
fingers crossed
i cant wait till saturday!!
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Old 03-24-2009, 04:05 PM   #270 (permalink)
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How wonderful to be able to rescue that horse. I don't understand how people can mistreat animals like that.

Looks like you're doing great in here!
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