Ill log it tommorrow haha. the book is downstairs and im upstairs in bed and my obliques are screaming. it was a good workout. i went down in weight on the wide grip raised dead lift . i think it was about 65? something like that. oh well. it was fun. haha i love saying that about workouts! food wasnt so great. it was good until after lunch and i was like ooh ill get two garlic begal chips thats only 70 calories! well...2 turned into like 8 or 10 ..i cant remember i didnt count.. ugh! so calories were probably around 2200 or something. *sigh*
NROL4W STAGE 2 WORKOUT B
A wide grip dead lift from box 2x10@65#
B1 Bulgarian split squat 2x10@25# ( these were sorta fun! )
B2 Underhand grip lat pulldown 10@50# 10 @ 70# ( someone else got on after me and changed the weight and i never changed it haha )
C1 Reverse lung from box with forward reach 1x10 @ 5#e 1x10@10#e
C2 Dumbbell prone Cuban snatch 10@5#e 10@10#e
D1 Swiss ball crunch 2x10@10# ( I LOVE THESE! )
D2 Reverse crunch 2x10
D3 Lateral flexion 2x10
E Prone cobra 2 60 sec.
i havent done HIIT yet im going to do it later. I went to the gym late and we wanted to get home so im going to do it later today
omg! my dogs having puppies! shes in labor right now. well i dont think i will be getting to the gym today. ill go for sure tomorrow. hmph. ill do the HIIT i was supposed to do two days ago today.
Stage 2 workout A (2) A1Front squat /push press 2x10@ 55# B1 Step-up 2x10@20# B2 Dumbbell one point row 2x10@15
C1 Static lunge, rear foot elevated 10@10# 10@ 15#
finally! HIIT on the elliptical
My friends came with me for this workout it was a lot of fun. Well I didnt look at the book and thought that there was underhand grip lat pulldowns so we did them haha. the thing was on 90 and i didnt change I was just gonna try it..well it was to heavy...until my friend was like let me try ...and she did it... *competitvie drive kick in!* so yeah then i did it! haha. we did ten each then i checked to book haha.
Great workout! And nice job on those pulldowns. That competitive drive will get you every time!
How's the dog and pups?
thank you! i like competitive drive..cuz iv never had any before haha.
ugh! the puppies arent here yet.. she is starting to make a nest so hopefully soon
we arent sure anymore though.
she might have a false pregnancy
oh! and i did pushups. i didnt do planks or woodchops because my parents were waiting outside to pick us up and my friends needed to get to work. ill do the planks later. promise!
I just read your log and I am so impressed! My boyfriend's daughters are 13 and almost 15 and I am always bugging them to work out with me and eat better but they don't really want to. I am always sneaking veggies and fruits into their food and I don't keep any snack food in the house. They probably think I am a huge pain in the butt!
Summer, great job getting in a workout with all the craziness going on! I didn't get to the gym while travelling--Shawn was giving me a guilt trip so I let it go...
How is Maggie--any puppies yet?
So are we on for tomorrow? I can be there at 6:45...
I just read your log and I am so impressed! My boyfriend's daughters are 13 and almost 15 and I am always bugging them to work out with me and eat better but they don't really want to. I am always sneaking veggies and fruits into their food and I don't keep any snack food in the house. They probably think I am a huge pain in the butt!
Leah
haha well one day they will be like..why didnt we listen to her? hehe
Quote:
Originally Posted by Celestialmom
Summer, great job getting in a workout with all the craziness going on! I didn't get to the gym while travelling--Shawn was giving me a guilt trip so I let it go...
How is Maggie--any puppies yet?
So are we on for tomorrow? I can be there at 6:45...
no puppie! argh! she must have had a false pregnancy ..hmph.
okay! gym sounds good tomorrow. ill be up..
pictures too? all three of the laptops decided to not work right at the same time..ugh.
i went on about a 4 mile walk today it was nice. there was even some running in it because..im not sure. my friend kept cramping up so she was like lets run! hahaa. it was funnn
im not looking forward to weighing myself tomorrow. i know i have lost inches for sure but ti have been eating badly. *Sigh* oh well. i know i look different from last month so i guess ill have to look at the bright side. oh and i wasnt breathless when i ran today! woo! ha. kk well everyone have a goodnight and look forward to what i hope will be a kick butt workout lol. =]
Cool on the run, Summer! Great--and pics and stats can be up and down--stick with it and we'll do well in the long run...
thanks. yeah. i guess one month doesnt matter too much. . i just realized though that its only likee 4 months time summer! ahh! katie comes home from thailand in 103 days bahaha gotta make those 103 days count. it would be nice to be somewhere close to her size. (clothes wise haha i dont think i can shrink a foot and a half) haha
vomtitastic workout!
. i think it was about 65? something like that. oh well. it was fun. haha i love saying that about workouts! food wasnt so great. it was good until after lunch and i was like ooh ill get two garlic begal chips thats only 70 calories! well...2 turned into like 8 or 10 ..i cant remember i didnt count.. ugh! so calories were probably around 2200 or something. *sigh*
. i just realized though that its only likee 4 months time summer! ahh! katie comes home from thailand in 103 days bahaha gotta make those 103 days count. it would be nice to be somewhere close to her size. (clothes wise haha i dont think i can shrink a foot and a half) haha
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