haha!! iv been feeling like nothing is happening soo i decided to measure and here are the results
jan.hips 47
at belly button 45
at ribs 38
chest 46
thighs 25
biceps (not flexing) 16
today
hips. 44 in.
chest 42in. (ugh im wearing bras that i have saved from like 2 years ago. *sigh*)
ribs 35.5
at belly button 38 in.!
thigh.25 in.
bicep 15 in.
well i just had to share. i dont feel so bad anymore =P haha. have a nice day!
I'm a few days late, but just wanted to say you are doing
Keep up the great work! You should be very proud of yourself!
i think im going to start putting my total calories for the day on here. that way if i eat to much you all can yell at me lol. have a good day everyone
You can just post a link to your sparkpeople shared food page, that way you won't have to rewrite it. I hope you feel better! We'll go tomorrow so I can get my gym fix and help you figure out Stage 2!
You can just post a link to your sparkpeople shared food page, that way you won't have to rewrite it. I hope you feel better! We'll go tomorrow so I can get my gym fix and help you figure out Stage 2!
ok um how do i do that? haha. i cant wait!! im excited to try the front squat/ push press!!
here it is! Haha sorry. i went to a friends house to spend the night right after my workout .
i didnt bring a paper or anything to write down everything but i think iv got it all right. stage 2 workout A1
Front squat /push press 2x10@35# ( omg! i love these! there funn!) Step up 2x10@30e# Dumb bell one-point row 10@15# 10@20# (i thought these were fun lol) Static lung, rear foot elevated 2x10 (bw) Push ups 2x10@40 degrees angel ( i never thought to do this lol but iv been doing them like up against things) Plank i did it on a bench the first time it was 25 sec. 25 rest 23 sec. 14 rest 13 sec. the second time it was 30 sec. 30 sec rest. 30 sec 30 sec rest Cable horizontal wood chop 2x10@ 20#
So where's the workout?! I'll show you how to post your food later. How did yesterday's eating go?
UMM..yesterday yesterday was..wednesday? i dont really remember.. i dont think it was good though...this weeks eating has been way off. but next week is a new one right. ( i would say tomorrow but the weekends are hopeless with sports and stuff but i think ill try to be good anddd track food!)
i just got done walking around outside and playing basketball with my brothers it was a lot of fun. i forgot how much i liked it lol. my brother was like summer you've lost a lot of weight haha it was nice. even if i havent lol. :] have a nice day eveyone!
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I'll show you how to post your food later. How did yesterday's eating go?
) it felt good to workout again.
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