ugh well today wasnt a great day eating wise. after lunch there was an 1,967 at my total calories. There is only usually 980 or so. Im scared to add dinner. it wasnt great either I just ate what my mom made and that we pork bbq. ooh gosh! well tomorrow will be better iv desided and im not going to eat anything else tonight. ugh.
Oh Summer--so sorry! And I didn't even take you to the gym... Well, tomorrow is a new day! {hugs}
Is there any way you can make some healthy dinners or lunches ahead for yourself and keep them in the fridge or freeze them? Anne (realcdn) has some good recipes and I've got some also...
Also, are you on sparkpeople? I'll add you as a friend if you are.
thank you. thats a good idea. iv just been eating what my mom makes for lunch and thats usually like frozen pizza and such =P. Im on sparkspeople! you should add me so im like "no!!! i cant eat that! Mrs Celesta will see!! aahh!" and then i wont eat it! heehee
woo! last workout from stage one. Im not going to do the extra one because i dont remember my starting weights. today wasnt the best. It was really hard. Im not feeling so great so i think that might be why. dang! i was hoping to set all PRs with the last one. oh well.
stage 1 workout B8
Dead lifts. 3x15@85#
db shoulder press. 8@15# 4@20# 4@15# 8@15#
Wide grip lat pull-down 8@70# 8@70# 8@80#
squats 3x8@20#
swiss ball crunch 3x15 with 10#
Hi Summer! Thanks for stopping by my log. I have been reading yours and am so impressed by your workouts! And the loss in inches, and finishing stage 1!
I have a younger sister who is close to your age and I always try to talk her into lifting more - at least body weight stuff. I know others have said it here, but I really wish someone would have showed me how awesome lifting was back when I was your age You are lucky to have Celeste!
Hi Summer! Thanks for stopping by my log. I have been reading yours and am so impressed by your workouts! And the loss in inches, and finishing stage 1!
I have a younger sister who is close to your age and I always try to talk her into lifting more - at least body weight stuff. I know others have said it here, but I really wish someone would have showed me how awesome lifting was back when I was your age You are lucky to have Celeste!
hehe thank you. :]. i am really lucky to have Mrs. Celeste. shes pretty amazing lol. i had lifted like once or twice with my dad but i cant workout with him lol. its to hard..not in like challeng wise. its because he thinks hes right and i think im right and it just doesnt go well. lol. if it wasnt for her helping me out i would never have lifted even half as much as i am now.
haha!! iv been feeling like nothing is happening soo i decided to measure and here are the results
jan.hips 47
at belly button 45
at ribs 38
chest 46
thighs 25
biceps (not flexing) 16
today
hips. 44 in.
chest 42in. (ugh im wearing bras that i have saved from like 2 years ago. *sigh*)
ribs 35.5
at belly button 38 in.!
thigh.25 in.
bicep 15 in.
well i just had to share. i dont feel so bad anymore =P haha. have a nice day!
Don't worry about one day as it really won't matter in the scheme of things. Your trends are obviously where you want them to be going, so keep up the good work, and don't sweat the small stuff (just the big heavy stuff you're going to lift in your workout).
__________________
Tom
No "happy hours" makes for a lot of miserable days. - Mahler
Don't worry about one day as it really won't matter in the scheme of things. Your trends are obviously where you want them to be going, so keep up the good work, and don't sweat the small stuff (just the big heavy stuff you're going to lift in your workout).
thanks for stoping by! ha. thanks for the advice and such too.
haha!! iv been feeling like nothing is happening soo i decided to measure and here are the results
jan.hips 47
at belly button 45
at ribs 38
chest 46
thighs 25
biceps (not flexing) 16
today
hips. 44 in.
chest 42in. (ugh im wearing bras that i have saved from like 2 years ago. *sigh*)
ribs 35.5
at belly button 38 in.!
thigh.25 in.
bicep 15 in.
well i just had to share. i dont feel so bad anymore =P haha. have a nice day!
That is really great progress! Nice job.
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
I did a little HIIT today high intensity= running / squats (bw) low intensity =walking / jogging in place. wednesday im starting stage 2! im uber excited!! haha. hope everyone has a great day/night
Looking great in here! I am so proud of your dedication to your diet and exercise. I have a 13.5 yo boy and I know there is no way he would work as hard as you are. KUDOS to you!!!!
Looking great in here! I am so proud of your dedication to your diet and exercise. I have a 13.5 yo boy and I know there is no way he would work as hard as you are. KUDOS to you!!!!
You are lucky to have Celeste!
on finishing Stage 1!!
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