Becoming freakishlystrong - Page 2 - JP Fitness Forums

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Becoming freakishlystrong

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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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01-23-2009, 12:45 PM	#31 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,012	These videos might help you out. Leigh's our fatloss expert around here and she knows her stuff. Lots of good examples here....in fact, I think there's a 21% example in the first link, too. How Fat Am I? Body Fat Through Pictures: Round 1 New Body Fat Video-How Fat Am I-Round 2 __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps

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