Getting Lean with ChaLEAN! - Page 3

jedigrrl · 01-15-2009, 08:47 PM

Quote:

Originally Posted by wannabefit83

Hey there...have you tried the ab burner?? I've been doing it after I do weights and the first few days it was ouch!!! I like it!

I did do Ab Burner! I did it on Saturday and did Kickin Core on Monday and could only get through a single set of abs because I was still so sore from Saturday.

beesknees · 01-16-2009, 09:01 AM

I really liked the Get on the Ball turbo jam's. Sounds like you are moving right along! Great work.

jedigrrl · 01-17-2009, 08:24 AM

Well... Not sure what I'm going to do at this point. I have been sitting and stewing on this a few days. My hip has gone wonky on me again and my doc has told me I cannot do anything but swim or ride a stationary bike and go to physical therapy. I hope he's being overly cautious. I do have my first PT appointment on Thursday this week. Hopefully they can provide me more direction on what I can or can't do. Until I get that news, I'm not ready to drop out of the challenge, but if I can't do anything else I may. This is a fitness challenge after all!

nutbar · 01-17-2009, 10:59 AM

If it's just your hip, can you at least do some isolated upper body stuff, like shoulders, arms, etc?

Sorry for the bad hip!

wannabefit83 · 01-17-2009, 11:26 AM

Quote:

Originally Posted by jedigrrl

Well... Not sure what I'm going to do at this point. I have been sitting and stewing on this a few days. My hip has gone wonky on me again and my doc has told me I cannot do anything but swim or ride a stationary bike and go to physical therapy. I hope he's being overly cautious. I do have my first PT appointment on Thursday this week. Hopefully they can provide me more direction on what I can or can't do. Until I get that news, I'm not ready to drop out of the challenge, but if I can't do anything else I may. This is a fitness challenge after all!

Yikes! Sorry about your hip! Talk to your dr. about doing upper body work. How did your PT appt. go???

wannabefit83 · 01-31-2009, 08:37 AM

Just wanted to check in and see how things were going with your hip....

jedigrrl · 02-01-2009, 10:22 AM

Thanks for checking in! I am hanging in there and am able to walk and do PT, but that's about it and I am fine with that because the hip is getting better! I want to be fully healed and pain free before doing anything else because this has been going on far too long!

As an update, I have been averaging one 60 min walk per week and PT 2x a week. Not much activity, but the scale is down 3lbs. I am not following any program for diet, but am only eating healthy things while hungry. Seems to be working!